Broccoli-Cheddar Quiche

Health score
5%
Broccoli-Cheddar Quiche
60 min.
8
287kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed drained chopped
  •  eggs 
  • 1.5 cups half-and-half 
  •  ready-to-use pie crust refrigerated
  • 1.5 cups cheddar cheese shredded kraft

Equipment

  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 375F.
  2. Line 9-inch pie plate with pie crust; flute edge of crust.
  3. Sprinkle half the cheese evenly onto bottom of crust; top with broccoli and remaining cheese.
  4. Beat eggs and half-and-half with whisk until blended; pour over ingredients in crust.
  5. Bake 40 to 45 min. or until knife inserted in center comes out clean.
  6. Let stand 10 min. before cutting into wedges to serve.

Nutrition Facts

Calories287kcal
Protein15.85%
Fat62.93%
Carbs21.22%

Properties

Glycemic Index
7.38
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
12.442608625992%

Flavonoids

Luteolin
0.28mg
Kaempferol
2.78mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:286.51kcal
14.33%
Fat:20.19g
31.05%
Saturated Fat:9.72g
60.75%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:13.86g
5.04%
Sugar:2.63g
2.92%
Cholesterol:118.91mg
39.64%
Sodium:296.09mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.44g
22.87%
Vitamin C:32.02mg
38.81%
Vitamin K:38.86µg
37.01%
Selenium:16.3µg
23.28%
Calcium:231.36mg
23.14%
Phosphorus:222.39mg
22.24%
Vitamin B2:0.36mg
21.15%
Vitamin A:712.71IU
14.25%
Folate:53.35µg
13.34%
Zinc:1.48mg
9.86%
Manganese:0.18mg
8.85%
Vitamin B5:0.85mg
8.45%
Vitamin B12:0.51µg
8.44%
Vitamin B1:0.11mg
7.48%
Vitamin B6:0.15mg
7.37%
Iron:1.25mg
6.96%
Potassium:239.16mg
6.83%
Magnesium:23.53mg
5.88%
Vitamin E:0.88mg
5.85%
Fiber:1.45g
5.81%
Vitamin B3:0.88mg
4.39%
Vitamin D:0.57µg
3.78%
Copper:0.06mg
3.01%