Broccoli-Cheese Casserole with Chicken

Dairy Free
Broccoli-Cheese Casserole with Chicken
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Side DishAntipastiStarterSnack
50 min.
50
27kcal

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Ingredients

  • 16 oz broccoli florets frozen thawed
  • 0.3 cup butter divided ()
  • 1 cup coarsely ritz crackers crushed ( 20 crackers)
  • 1 lb chicken breasts boneless skinless cubed cooked
  • 8 oz velveetaâ® 
  • 8 oz velveetaâ® 

Equipment

  • oven
  • baking pan

Directions

  1. Arrange broccoli in single layer in lightly greased 2-quart oblong baking dish; top with chicken and VELVEETA.
  2. Melt butter; toss with cracker crumbs.
  3. Sprinkle evenly over casserole.
  4. Bake at 350F for 25 to 30 minutes or until hot and bubbly.
  5. Serve warm.

Nutrition Facts

Calories27kcal
Protein32.83%
Fat47.36%
Carbs19.81%

Properties

Glycemic Index
0.64
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
2.3430434450831%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.71mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:27.49kcal
1.37%
Fat:1.46g
2.25%
Saturated Fat:0.32g
1.98%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:1.11g
0.4%
Sugar:0.25g
0.28%
Cholesterol:5.81mg
1.94%
Sodium:34.8mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin C:8.2mg
9.94%
Vitamin K:9.87µg
9.4%
Vitamin B3:1.06mg
5.31%
Selenium:3.18µg
4.55%
Vitamin B6:0.08mg
4.23%
Phosphorus:28.58mg
2.86%
Vitamin A:99.84IU
2%
Vitamin B5:0.19mg
1.87%
Potassium:64.14mg
1.83%
Folate:6.95µg
1.74%
Vitamin B2:0.02mg
1.37%
Manganese:0.03mg
1.34%
Vitamin B1:0.02mg
1.18%
Magnesium:4.53mg
1.13%
Vitamin E:0.17mg
1.1%
Fiber:0.26g
1.05%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseChickenChicken BreastsDairy FreeFallWinter
Source:Kraft Recipes

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