Broccoli Cheese Soup

Vegetarian
Gluten Free
Health score
44%
Broccoli Cheese Soup
25 min.
5
171kcal

Suggestions


Warm up your day with a delightful bowl of Broccoli Cheese Soup, a perfect blend of comfort and nutrition! This vegetarian and gluten-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves up to five people, making it an ideal choice for family meals or cozy gatherings with friends.

Imagine the rich, creamy texture of melted cheese combined with the vibrant green of fresh broccoli, all enveloped in a savory broth. Each spoonful is a delicious harmony of flavors that will tantalize your taste buds while providing a healthy dose of vitamins and minerals. With only 171 calories per serving, this soup is a guilt-free indulgence that fits perfectly into any diet.

Whether you're looking for a hearty starter, a satisfying snack, or a comforting main dish, this Broccoli Cheese Soup is versatile enough to suit any occasion. The combination of reduced-fat sharp Cheddar cheese and evaporated fat-free milk creates a luscious creaminess without the extra calories, making it a smart choice for health-conscious eaters.

So, gather your ingredients and get ready to whip up this delicious soup that will warm your heart and nourish your body. Your taste buds will thank you!

Ingredients

  • 24 oz broccoli frozen
  • 0.8 cup vegetable stock 
  • 0.3 teaspoon pepper freshly ground
  • 12 oz evaporated milk fat-free canned
  • 0.3 cup sharp cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. In 3-quart saucepan, mix broccoli and cheese sauce chips, broth, pepper and milk.
  2. Heat to boiling, stirring occasionally; reduce heat. Cover; simmer 10 minutes or until broccoli is crisp-tender and cheese is melted. Cool slightly.
  3. In blender, place half of broccoli mixture. Cover; blend on high speed until smooth.
  4. Pour mixture into bowl. Repeat with remaining broccoli mixture. Return pureed broccoli mixture to saucepan; heat until hot. Top individual servings with cheese.

Nutrition Facts

Calories171kcal
Protein22.61%
Fat40.81%
Carbs36.58%

Properties

Glycemic Index
27.2
Glycemic Load
2.02
Inflammation Score
-8
Nutrition Score
20.32999996517%

Flavonoids

Luteolin
1.09mg
Kaempferol
10.67mg
Myricetin
0.08mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:170.87kcal
8.54%
Fat:8.21g
12.63%
Saturated Fat:4.73g
29.54%
Carbohydrates:16.57g
5.52%
Net Carbohydrates:13g
4.73%
Sugar:9.47g
10.52%
Cholesterol:27.26mg
9.09%
Sodium:307.31mg
13.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.24g
20.47%
Vitamin C:122.67mg
148.7%
Vitamin K:139.55µg
132.91%
Calcium:295.24mg
29.52%
Phosphorus:262.59mg
26.26%
Vitamin B2:0.41mg
23.98%
Vitamin A:1161.49IU
23.23%
Folate:92.77µg
23.19%
Potassium:643.29mg
18.38%
Manganese:0.3mg
15.17%
Fiber:3.56g
14.25%
Vitamin B6:0.28mg
13.88%
Vitamin B5:1.25mg
12.46%
Magnesium:47.11mg
11.78%
Selenium:7.1µg
10.15%
Zinc:1.36mg
9.06%
Vitamin B1:0.13mg
8.73%
Vitamin E:1.23mg
8.19%
Iron:1.14mg
6.36%
Vitamin B3:1.01mg
5.03%
Copper:0.08mg
4.07%
Vitamin B12:0.19µg
3.15%