Broccoli Chicken Roli

Health score
1%
Broccoli Chicken Roli
45 min.
16
178kcal

Suggestions

Ingredients

  • cups broccoli fresh chopped
  • cups chicken meat cooked chopped
  • tablespoon garlic minced
  • 0.5 cup bell pepper green chopped
  • 0.5 cup mayonnaise 
  • tablespoons mustard dijon-style prepared
  • 0.5 cup onion chopped
  • ounce crescent rolls refrigerated
  • 16 servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. In a large bowl, combine the chicken, broccoli, onions, bell pepper, cheese, mayonnaise, mustard, salt, pepper and garlic.
  2. Mix all together.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Cover a cookie sheet with aluminum foil.
  5. Place a glass upside down in the center of the cookie sheet.
  6. Roll out crescent rolls around the base of the glass, with pointy ends away from the glass; when you're finished, the arrangement will look like the sun. Spoon some of the chicken mixture onto the thick part of each crescent roll. Fold the pointy end of each roll over the top of the mixture and tuck in the middle.
  7. Remove glass from cookie sheet. Arrangement of rolls will now look like a fluted tube cake.
  8. Bake in preheated oven for 25 to 30 minutes, or until rolls are golden brown.

Nutrition Facts

Calories178kcal
Protein17.54%
Fat65.54%
Carbs16.92%

Properties

Glycemic Index
13
Glycemic Load
0.4
Inflammation Score
-3
Nutrition Score
5.5352173939995%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
0.25mg
Kaempferol
0.9mg
Myricetin
0.02mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:178.22kcal
8.91%
Fat:13.17g
20.25%
Saturated Fat:4.47g
27.92%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:7.11g
2.58%
Sugar:2.03g
2.26%
Cholesterol:26.66mg
8.89%
Sodium:456.6mg
19.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.85%
Vitamin K:23.29µg
22.18%
Vitamin C:14.09mg
17.08%
Selenium:8.47µg
12.1%
Phosphorus:96.02mg
9.6%
Calcium:86.55mg
8.65%
Vitamin B3:1.5mg
7.49%
Vitamin B6:0.12mg
6.14%
Vitamin B2:0.09mg
5.36%
Zinc:0.74mg
4.95%
Vitamin A:205.11IU
4.1%
Iron:0.57mg
3.16%
Vitamin B5:0.31mg
3.08%
Potassium:104.7mg
2.99%
Folate:11.94µg
2.99%
Vitamin B12:0.17µg
2.86%
Manganese:0.06mg
2.82%
Vitamin E:0.42mg
2.8%
Magnesium:10.91mg
2.73%
Fiber:0.54g
2.17%
Vitamin B1:0.03mg
2.13%
Copper:0.03mg
1.41%
Source:Allrecipes