Broccoli Cole Slaw

Health score
4%
Broccoli Cole Slaw
20 min.
12
171kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 24 ounce broccoli cole slaw (in the bagged salad section of the grocery store)
  • 0.3 cup brown white
  • 0.8 stick butter 
  • 0.8 cup canola oil 
  • 12 servings green onions chopped for garnish
  • ounces ramen noodle soup in oriental (other flavors will work, too)
  •  ramen noodle seasoning packet 
  • 0.3 cup slivered almonds 
  • 0.3 cup sunflower seeds 

Equipment

  • bowl
  • frying pan
  • whisk
  • rolling pin

Directions

  1. Put the ramen noodles in a bag and crush them with a rolling pin while melting butter in a large skillet over low/medium heat.
  2. Add the crushed noodles and slivered almonds to the skillet and saute, stirring occasionally (keep temperature at low/medium heat). Meanwhile, whisk together all the dressing ingredients in a small bowl.
  3. Place the shredded broccoli into bowl and toss with the noodles, almonds, and sunflower seeds.
  4. Pour dressing over salad and toss to coat.
  5. Garnish with chopped green onions.

Nutrition Facts

Calories171kcal
Protein8.18%
Fat62.35%
Carbs29.47%

Properties

Glycemic Index
22.84
Glycemic Load
5.14
Inflammation Score
-6
Nutrition Score
9.7082608160765%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.09mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:170.73kcal
8.54%
Fat:12.42g
19.11%
Saturated Fat:4.62g
28.85%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:12.33g
4.48%
Sugar:4.61g
5.12%
Cholesterol:15.18mg
5.06%
Sodium:206.56mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Vitamin C:54.03mg
65.5%
Vitamin E:2.37mg
15.78%
Vitamin K:15.83µg
15.08%
Folate:59.84µg
14.96%
Manganese:0.3mg
14.88%
Vitamin B1:0.16mg
10.63%
Vitamin A:466.79IU
9.34%
Magnesium:32.77mg
8.19%
Phosphorus:79.54mg
7.95%
Vitamin B2:0.13mg
7.64%
Potassium:254.48mg
7.27%
Vitamin B6:0.14mg
7.08%
Iron:1.15mg
6.37%
Selenium:4.12µg
5.89%
Copper:0.12mg
5.87%
Vitamin B3:1mg
5.02%
Calcium:45.24mg
4.52%
Vitamin B5:0.38mg
3.78%
Zinc:0.53mg
3.54%
Fiber:0.88g
3.5%