Broccoli Corn Bread

Health score
2%
Broccoli Corn Bread
50 min.
16
207kcal

Suggestions

Looking for a delicious and nutritious way to enjoy your favorite comfort food? Look no further than this Broccoli Corn Bread recipe! This tasty dish is not only packed with the classic flavors of corn bread but also incorporates nutritious broccoli, cottage cheese, and onions, making it a great option for anyone looking to add more vegetables to their diet. With a light and fluffy texture, this bread is the perfect side dish for any meal, and it's incredibly easy to make. In just 50 minutes, you can have a delicious loaf ready to serve to friends and family. So why not give this recipe a try and discover a new favorite today?

Ingredients

  • cups broccoli frozen thawed chopped
  • 0.5 cup butter divided melted
  • 17 ounces just-add-water cornbread mix 
  • ounces curd cottage cheese 4%
  •  eggs 
  • 0.8 cup onion chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In a bowl, lightly beat eggs.
  2. Add cottage cheese, broccoli, onion, 6 tablespoons butter and muffin mix; beat well.
  3. Pour remaining butter into a 10-in. ovenproof skillet; pour batter into skillet.
  4. Bake at 350° for 40-45 minutes or until golden.
  5. Cut into wedges and serve warm.

Nutrition Facts

Calories207kcal
Protein9.55%
Fat45.86%
Carbs44.59%

Properties

Glycemic Index
8.5
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
6.965217364871%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.38mg
Kaempferol
1.34mg
Myricetin
0.01mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:207.14kcal
10.36%
Fat:10.63g
16.35%
Saturated Fat:5.02g
31.34%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:20.74g
7.54%
Sugar:7.13g
7.92%
Cholesterol:38.72mg
12.91%
Sodium:349.91mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.97%
Phosphorus:195.49mg
19.55%
Vitamin C:15.3mg
18.55%
Vitamin K:18.88µg
17.98%
Folate:44.33µg
11.08%
Fiber:2.51g
10.06%
Vitamin B1:0.15mg
10.01%
Vitamin B2:0.15mg
9.05%
Selenium:5.27µg
7.53%
Vitamin A:364.4IU
7.29%
Manganese:0.14mg
7.05%
Vitamin B3:1.14mg
5.71%
Iron:1mg
5.54%
Vitamin B6:0.09mg
4.63%
Calcium:43.2mg
4.32%
Vitamin B5:0.42mg
4.19%
Potassium:121.16mg
3.46%
Magnesium:13.38mg
3.34%
Vitamin E:0.41mg
2.75%
Zinc:0.39mg
2.57%
Vitamin B12:0.15µg
2.48%
Copper:0.04mg
2.23%