Broccoli Corn Casserole

Health score
33%
Broccoli Corn Casserole
55 min.
6
475kcal

Suggestions

Ingredients

  • 1.3 cups breadcrumbs divided soft ( 2 slices)
  • cups broccoli frozen thawed chopped
  • 0.3 cup butter divided melted
  • 14 ounces corn cream-style canned
  • 1.5 cups oatmeal cornflakes divided crushed
  •  eggs 
  • tablespoons onion chopped
  • 0.1 teaspoon pepper 
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. In a small bowl, combine 1/4 cup of cornflake crumbs and 1/3 cup bread crumbs.
  2. Drizzle with 2 tablespoons butter and toss to coat; set aside. In a large bowl, combine the corn, broccoli, eggs, onion, salt, pepper and the remaining cornflakes, bread crumbs and butter.
  3. Transfer to a greased 1-1/2-qt. baking dish.
  4. Sprinkle with reserved crumb mixture.
  5. Bake, uncovered, at 350° for 45 minutes or until a thermometer reads 160°.

Nutrition Facts

Calories475kcal
Protein9.58%
Fat24.59%
Carbs65.83%

Properties

Glycemic Index
23.5
Glycemic Load
0.65
Inflammation Score
-9
Nutrition Score
35.368695590807%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.17mg
Kaempferol
3.47mg
Myricetin
0.03mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:475.45kcal
23.77%
Fat:13.5g
20.76%
Saturated Fat:7.38g
46.1%
Carbohydrates:81.28g
27.09%
Net Carbohydrates:76.31g
27.75%
Sugar:10.1g
11.22%
Cholesterol:81.67mg
27.22%
Sodium:1272.69mg
55.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.66%
Iron:19.03mg
105.7%
Folate:299.31µg
74.83%
Vitamin B1:1.07mg
71.02%
Vitamin B2:1.15mg
67.56%
Vitamin C:54.63mg
66.22%
Vitamin B3:13.02mg
65.08%
Vitamin B6:1.23mg
61.7%
Vitamin B12:3.19µg
53.13%
Vitamin K:47.37µg
45.12%
Vitamin A:1774.08IU
35.48%
Selenium:16.59µg
23.7%
Manganese:0.46mg
22.91%
Fiber:4.97g
19.88%
Phosphorus:193.33mg
19.33%
Vitamin D:2.42µg
16.15%
Magnesium:55.65mg
13.91%
Copper:0.24mg
12.16%
Potassium:399.91mg
11.43%
Zinc:1.66mg
11.04%
Vitamin B5:0.87mg
8.74%
Calcium:79.23mg
7.92%
Vitamin E:0.93mg
6.17%
30 min.
12
237kcal
50 min.
8
591kcal
25 min.
6
288kcal
50 min.
6
168kcal
10 min.
3
210kcal
55 min.
8
330kcal