Broccoli Cornbread

Health score
11%
Broccoli Cornbread
75 min.
16
90kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed drained chopped
  • 8.5 ounce corn muffin mix 
  • 0.5 cup egg substitute 
  • 0.8 cup curd cottage cheese 1% low-fat
  • tablespoon butter reduced-calorie
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon cracked pepper 
  • ounce pimientos diced drained

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Coat an 8-inch square pan with cooking spray.
  2. Add margarine, and place in a 350 oven for 3 minutes or until margarine melts.
  3. Press broccoli between paper towels to remove excess moisture.
  4. Combine broccoli, muffin mix and remaining 5 ingredients, stirring well. Spoon into prepared pan.
  5. Bake at 350 for 1 hour or until golden.

Nutrition Facts

Calories90kcal
Protein16.45%
Fat27.13%
Carbs56.42%

Properties

Glycemic Index
8.5
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
5.6434782562049%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.25mg
Kaempferol
1.42mg
Myricetin
0.01mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:89.57kcal
4.48%
Fat:2.73g
4.21%
Saturated Fat:0.7g
4.4%
Carbohydrates:12.8g
4.27%
Net Carbohydrates:11.18g
4.07%
Sugar:4.13g
4.59%
Cholesterol:0.73mg
0.24%
Sodium:195.89mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Vitamin C:19.91mg
24.14%
Vitamin K:19.28µg
18.37%
Phosphorus:107.38mg
10.74%
Selenium:5.37µg
7.67%
Folate:28.85µg
7.21%
Vitamin B2:0.11mg
6.61%
Fiber:1.61g
6.46%
Vitamin B1:0.09mg
6.09%
Vitamin A:274.58IU
5.49%
Manganese:0.1mg
4.96%
Iron:0.76mg
4.2%
Vitamin B6:0.08mg
4.15%
Vitamin B3:0.67mg
3.37%
Vitamin B5:0.33mg
3.29%
Potassium:113.02mg
3.23%
Calcium:30.65mg
3.06%
Magnesium:9.82mg
2.45%
Vitamin E:0.34mg
2.27%
Zinc:0.29mg
1.93%
Vitamin B12:0.11µg
1.78%
Copper:0.03mg
1.53%
Source:My Recipes