Broccoli Cornbread Muffins

Health score
2%
Broccoli Cornbread Muffins
45 min.
24
106kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed chopped
  • 0.5 cup butter melted
  • 8.5 ounce corn muffin mix 
  • large eggs 
  • small onion chopped
  • ounces cheddar cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. Combine first 4 ingredients in a large bowl; make a well in center of mixture.
  2. Stir together eggs and butter, blending well; add to broccoli mixture, stirring just until dry ingredients are moistened. Spoon into lightly greased mini muffin pans, filling three-fourths full.
  3. Bake at 325 for 15 to 20 minutes or until golden.
  4. Let stand 2 to 3 minutes before removing from pans.

Nutrition Facts

Calories106kcal
Protein10.18%
Fat59.25%
Carbs30.57%

Properties

Glycemic Index
3.58
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
3.9856521564981%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.15mg
Kaempferol
0.94mg
Myricetin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:106.39kcal
5.32%
Fat:7.08g
10.89%
Saturated Fat:2.15g
13.45%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:7.21g
2.62%
Sugar:2.4g
2.66%
Cholesterol:20.43mg
6.81%
Sodium:167.46mg
7.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Vitamin C:10.77mg
13.06%
Vitamin K:12.69µg
12.08%
Phosphorus:88.72mg
8.87%
Vitamin A:324.2IU
6.48%
Folate:20.33µg
5.08%
Selenium:3.49µg
4.98%
Vitamin B2:0.08mg
4.91%
Calcium:49.1mg
4.91%
Fiber:1.01g
4.04%
Vitamin B1:0.06mg
3.74%
Manganese:0.06mg
3.09%
Vitamin B6:0.05mg
2.39%
Iron:0.42mg
2.35%
Zinc:0.34mg
2.25%
Vitamin E:0.33mg
2.23%
Vitamin B3:0.42mg
2.11%
Vitamin B5:0.21mg
2.07%
Potassium:64.31mg
1.84%
Magnesium:7.1mg
1.77%
Vitamin B12:0.1µg
1.68%
Source:My Recipes