Broccoli Cornbread with Cheese

Health score
3%
Broccoli Cornbread with Cheese
60 min.
15
303kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed chopped
  • 0.8 cup butter melted
  • 17 ounce corn bread/muffin mix 
  • 1 cup curd cottage cheese 
  • 4  eggs 
  • 1 large onion chopped
  • 1.5 cups cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  2. Beat cottage cheese, butter, and eggs in a large bowl. Stir corn bread mixes into butter mixture until just moistened. Fold in broccoli, onion, and 1 cup Cheddar cheese.
  3. Pour batter into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the baking dish for 10 minutes before slicing and serving warm.

Nutrition Facts

Calories303kcal
Protein11.35%
Fat55.38%
Carbs33.27%

Properties

Glycemic Index
10.87
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
9.7008695395096%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
1.55mg
Myricetin
0.01mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:302.71kcal
15.14%
Fat:18.76g
28.87%
Saturated Fat:9.63g
60.19%
Carbohydrates:25.36g
8.45%
Net Carbohydrates:22.61g
8.22%
Sugar:7.74g
8.6%
Cholesterol:82.37mg
27.46%
Sodium:476.78mg
20.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.31%
Phosphorus:272.46mg
27.25%
Vitamin C:17.63mg
21.37%
Vitamin K:22.03µg
20.98%
Selenium:10.59µg
15.13%
Vitamin B2:0.24mg
14.26%
Folate:53.6µg
13.4%
Calcium:130.3mg
13.03%
Vitamin A:634.72IU
12.69%
Vitamin B1:0.17mg
11.17%
Fiber:2.75g
11%
Manganese:0.16mg
7.92%
Iron:1.2mg
6.65%
Vitamin B3:1.24mg
6.2%
Zinc:0.91mg
6.07%
Vitamin B6:0.12mg
6.04%
Vitamin B5:0.59mg
5.92%
Vitamin B12:0.33µg
5.54%
Magnesium:18.49mg
4.62%
Vitamin E:0.68mg
4.56%
Potassium:152.81mg
4.37%
Copper:0.06mg
2.84%
Vitamin D:0.32µg
2.11%
Source:Allrecipes