Broccoli Fettuccine

Health score
40%
Broccoli Fettuccine
25 min.
2
365kcal

Suggestions

Looking for a quick and delicious meal that's both healthy and satisfying? Look no further than this Broccoli Fettuccine recipe! This tasty dish comes together in just 25 minutes and serves two, making it perfect for a busy weeknight dinner or a cozy date night in.

With a focus on fresh, whole ingredients, this recipe is a nutritional powerhouse. The vibrant broccoli florets are paired with the rich, comforting taste of fettuccine pasta, all enveloped in a savory tomato sauce that's seasoned with thyme, oregano, and Parmesan cheese. Whether you're in the mood for a light side dish, a filling lunch, or a hearty main course, this Broccoli Fettuccine has you covered.

At only 365 calories per serving, this recipe is a guilt-free indulgence. The caloric breakdown features a balanced mix of protein, fat, and carbohydrates, ensuring that you'll leave the table satisfied but not weighed down. Best of all, this dish is simple to make and requires just a single frying pan and a handful of common ingredients. So why wait? Dive into this Broccoli Fettuccine adventure and get ready to delight your taste buds!

Ingredients

  • cups broccoli florets 
  • 14 ounces canned tomatoes canned
  • teaspoons cornstarch 
  • 0.5 teaspoon thyme dried
  • ounces fettuccine barilla uncooked
  • tablespoons spring onion chopped
  • 0.3 teaspoon oregano dried
  • teaspoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • teaspoon vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cook fettuccine according to package directions. Meanwhile, in a skillet, stir-fry the broccoli and onions in oil for 3 minutes.
  2. Add the tomatoes, oregano, thyme and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 6 minutes.
  3. Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook for 1 minute.
  4. Drain fettuccine; top with broccoli mixture.
  5. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories365kcal
Protein16.19%
Fat16.63%
Carbs67.18%

Properties

Glycemic Index
91.5
Glycemic Load
22.37
Inflammation Score
-9
Nutrition Score
31.422173717748%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.26mg
Myricetin
0.05mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:365.29kcal
18.26%
Fat:7.1g
10.92%
Saturated Fat:1.98g
12.35%
Carbohydrates:64.51g
21.5%
Net Carbohydrates:55.99g
20.36%
Sugar:11.57g
12.86%
Cholesterol:51.92mg
17.31%
Sodium:393.49mg
17.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.55g
31.1%
Vitamin K:132.72µg
126.4%
Vitamin C:101.25mg
122.73%
Selenium:50.01µg
71.45%
Manganese:1.12mg
56.14%
Fiber:8.52g
34.09%
Potassium:1049.83mg
30%
Copper:0.6mg
29.92%
Vitamin B6:0.59mg
29.68%
Phosphorus:296.31mg
29.63%
Iron:4.91mg
27.29%
Folate:106.95µg
26.74%
Vitamin E:3.73mg
24.84%
Magnesium:97.22mg
24.3%
Vitamin A:1176.23IU
23.52%
Vitamin B3:4.28mg
21.38%
Vitamin B1:0.32mg
21.21%
Calcium:190.89mg
19.09%
Vitamin B2:0.29mg
16.92%
Vitamin B5:1.62mg
16.19%
Zinc:2.28mg
15.17%
Vitamin B12:0.23µg
3.85%
Vitamin D:0.19µg
1.3%