Broccoli, Ham and Cheese Foldovers

Health score
17%
Broccoli, Ham and Cheese Foldovers
55 min.
6
178kcal

Suggestions


Are you looking for a delicious and satisfying dish that combines the goodness of broccoli, savory ham, and melted cheese? Look no further than these delightful Broccoli, Ham, and Cheese Foldovers! Perfect for a cozy family dinner or as a crowd-pleasing side dish at your next gathering, these foldovers are sure to impress.

With a golden, flaky crust enveloping a hearty filling, each bite offers a wonderful blend of flavors and textures. The creamy broccoli and cheese sauce pairs beautifully with the diced ham, while the crunchy French-fried onions add an unexpected twist that elevates this dish to new heights. Plus, the addition of Cheddar cheese ensures that every mouthful is rich and satisfying.

Not only are these foldovers delicious, but they are also quick and easy to prepare, making them a fantastic option for busy weeknights. In just 55 minutes, you can have a warm, comforting meal ready to serve. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. So gather your ingredients, roll up your sleeves, and get ready to enjoy a delightful dish that will have everyone coming back for seconds!

Ingredients

  • cup water boiling
  • 10 oz broccoli frozen flavored
  • cups finely-chopped ham diced cooked finely
  • 0.5 cup bread 
  • oz cheddar cheese shredded
  •  eggs 
  • tablespoon water 
  • tablespoon parmesan cheese grated
  • 4.5 cups frangelico 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • plastic wrap

Directions

  1. Heat oven to 375°F. Spray 2 cookie sheets with cooking spray. In large bowl, stir Bisquick mix and boiling water until dough forms.
  2. Place dough on surface sprinkled with Bisquick mix; roll in Bisquick mix to coat. Knead 20 times. Divide dough into 6 balls. Return balls to bowl; cover with plastic wrap.
  3. Cook broccoli & cheese sauce as directed on box; empty into medium bowl. Stir in ham, onions and Cheddar cheese; set aside. In small bowl, beat egg and water with fork or wire whisk until blended; set aside.
  4. Pat or roll 1 ball of dough into 7-inch round. Spoon about 1/2 cup ham mixture onto half of the round; moisten edge of round with water. Fold other half of dough round over filling; press edge with fork to seal.
  5. Place on cookie sheet. Repeat with remaining dough and filling.
  6. Brush tops of foldovers with egg mixture; sprinkle each with 1/2 teaspoon Parmesan cheese.
  7. Cut 3 slits in top of each for steam to escape.
  8. Bake 25 to 30 minutes or until golden brown.

Nutrition Facts

Calories178kcal
Protein31%
Fat38.38%
Carbs30.62%

Properties

Glycemic Index
23.25
Glycemic Load
8.56
Inflammation Score
-6
Nutrition Score
15.016956572947%

Flavonoids

Luteolin
0.38mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:178.37kcal
8.92%
Fat:7.67g
11.79%
Saturated Fat:2.97g
18.57%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:12.09g
4.4%
Sugar:1.77g
1.97%
Cholesterol:64.95mg
21.65%
Sodium:658.23mg
28.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.93g
27.86%
Vitamin C:50.92mg
61.72%
Vitamin K:48.6µg
46.28%
Selenium:19.5µg
27.85%
Vitamin B1:0.38mg
25.27%
Phosphorus:224.96mg
22.5%
Vitamin B2:0.31mg
18.07%
Folate:60.63µg
15.16%
Vitamin B3:2.6mg
13.01%
Vitamin B12:0.71µg
11.8%
Zinc:1.72mg
11.47%
Calcium:114.26mg
11.43%
Manganese:0.22mg
11.2%
Vitamin B6:0.22mg
10.99%
Iron:1.58mg
8.8%
Vitamin A:435.86IU
8.72%
Potassium:297.15mg
8.49%
Vitamin B5:0.82mg
8.2%
Magnesium:28.28mg
7.07%
Fiber:1.66g
6.65%
Copper:0.11mg
5.58%
Vitamin E:0.56mg
3.75%
Vitamin D:0.21µg
1.38%