Broccoli Ham Bake

Health score
21%
Broccoli Ham Bake
45 min.
4
497kcal

Suggestions

Looking for a delicious and hearty meal that's perfect for lunch or dinner? Look no further than this mouth-watering Broccoli Ham Bake! This delectable dish serves 4 and comes together in just 45 minutes, making it a great option for busy weeknights or a satisfying weekend meal.

Packed with protein and flavor, this Broccoli Ham Bake features 3 cups of frozen chopped broccoli, plenty of cubed fully cooked ham, and a savory cheese sauce that will have you drooling. The secret to its irresistible taste lies in the combination of 2 cups of seasoned stuffing cubes and a blend of milk, butter, and cheese that creates a rich and creamy sauce.

With a caloric breakdown of 18.56% protein, 56.59% fat, and 24.85% carbs, this Broccoli Ham Bake is a well-rounded meal that will keep you satisfied and energized. So why not give it a try and impress your family and friends with your cooking skills? You won't be disappointed!

Ingredients

  • cups broccoli frozen chopped
  • 0.3 cup onion chopped
  • tablespoons butter divided
  • tablespoons flour all-purpose
  • 2.3 cups milk 
  • 0.5 cup cheddar cheese shredded
  • cups finely-chopped ham cubed fully cooked
  • 1.5 cups pepperidge farm sage and onion stuffing stuffing divided

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook broccoli according to package directions. Meanwhile, in a large saucepan, saute onion in 3 tablespoons butter until tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted.
  2. Drain the broccoli.
  3. Add broccoli, ham and 1 cup stuffing mix to cheese sauce.
  4. Transfer to a greased 2-qt. baking dish. Melt remaining butter; toss with remaining stuffing mix.
  5. Sprinkle around edge of casserole.
  6. Bake, uncovered, at 350° for 25-30 minutes or until golden brown.

Nutrition Facts

Calories497kcal
Protein18.56%
Fat56.59%
Carbs24.85%

Properties

Glycemic Index
62.25
Glycemic Load
5.66
Inflammation Score
-8
Nutrition Score
28.632173704064%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.5mg
Kaempferol
5.24mg
Myricetin
0.04mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:497.39kcal
24.87%
Fat:31.59g
48.61%
Saturated Fat:14.81g
92.55%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:27.05g
9.84%
Sugar:9.8g
10.88%
Cholesterol:101.94mg
33.98%
Sodium:1268.63mg
55.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.32g
46.63%
Vitamin C:72.78mg
88.21%
Selenium:58.25µg
83.22%
Vitamin K:79.38µg
75.6%
Phosphorus:453.67mg
45.37%
Vitamin B1:0.56mg
37.6%
Vitamin B2:0.57mg
33.51%
Calcium:333.31mg
33.33%
Vitamin B12:1.72µg
28.65%
Vitamin A:1359.87IU
27.2%
Folate:84.67µg
21.17%
Vitamin B6:0.4mg
19.88%
Vitamin B3:3.93mg
19.63%
Zinc:2.88mg
19.18%
Potassium:661.55mg
18.9%
Manganese:0.34mg
16.86%
Fiber:4.16g
16.65%
Vitamin B5:1.55mg
15.47%
Magnesium:57.11mg
14.28%
Vitamin E:2.07mg
13.79%
Iron:2mg
11.11%
Vitamin D:1.59µg
10.63%
Copper:0.17mg
8.3%