Broccoli Ham Roll-Ups

Health score
13%
Broccoli Ham Roll-Ups
55 min.
12
109kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's sure to impress your guests? Look no further than these tasty Broccoli Ham Roll-Ups! Perfect for any occasion, these roll-ups are packed with flavor and ready in just 55 minutes. With each serving containing only 109 calories, they're a guilt-free indulgence you can enjoy without worry.

These Broccoli Ham Roll-Ups make a fantastic addition to your antipasti, starter, snack, or appetizer spread. The combination of tender broccoli, savory ham, and a mouth-watering cream of mushroom soup mixture is simply irresistible. The addition of dried rosemary, thyme, and rubbed sage adds a delightful depth of flavor, while the diced pimientos and bread crumbs give it a delightful crunch.

To make these delectable Broccoli Ham Roll-Ups, you'll need just a few simple ingredients and some basic equipment. Gather your 12 slices of fully cooked ham, 3 cups of frozen chopped broccoli, and a host of seasonings and toppings to create this scrumptious dish. With a bowl, oven, and baking pan at your disposal, you're all set to whip up these delightful Broccoli Ham Roll-Ups that are sure to be a hit at your next gathering. So why wait? Get cooking and enjoy these delicious Broccoli Ham Roll-Ups today!

Ingredients

  • cups broccoli frozen chopped
  • 10 ounces cream of mushroom soup undiluted canned
  • 12 slices finely-chopped ham fully cooked (1/)
  • 0.1 teaspoon rosemary dried crushed
  • 0.1 teaspoon thyme dried
  • cup breadcrumbs dry
  • tablespoon onion chopped
  • Dash pepper 
  • 1.5 teaspoons pimientos diced
  • 0.1 teaspoon rubbed sage 
  • 0.3 cup cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Cook broccoli according to package directions; drain. In a bowl, combine the soup, bread crumbs, cheese, onion, pimientos and seasonings.
  2. Add broccoli; mix well. Spoon 1/4 cup onto each ham slice and roll up.
  3. Arrange in an ungreased 13-in. x 9-in. baking dish. Cover and bake at 350° for 40 minutes or until heated through.

Nutrition Facts

Calories109kcal
Protein32.12%
Fat33.55%
Carbs34.33%

Properties

Glycemic Index
19.42
Glycemic Load
0.33
Inflammation Score
-4
Nutrition Score
8.5669565395169%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.04mg
Kaempferol
1.73mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:109.33kcal
5.47%
Fat:4.06g
6.25%
Saturated Fat:1.35g
8.41%
Carbohydrates:9.35g
3.12%
Net Carbohydrates:8.3g
3.02%
Sugar:1g
1.11%
Cholesterol:23.98mg
7.99%
Sodium:579.58mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.5%
Vitamin C:26.87mg
32.56%
Vitamin K:23.37µg
22.25%
Vitamin B1:0.26mg
17.14%
Phosphorus:129.17mg
12.92%
Selenium:9.03µg
12.91%
Manganese:0.22mg
10.84%
Vitamin B3:1.95mg
9.76%
Vitamin B2:0.15mg
9.06%
Vitamin B12:0.49µg
8.15%
Zinc:1.2mg
7.97%
Vitamin B6:0.13mg
6.75%
Folate:26.72µg
6.68%
Iron:1.03mg
5.73%
Copper:0.11mg
5.73%
Potassium:200.06mg
5.72%
Vitamin B5:0.48mg
4.76%
Calcium:46.58mg
4.66%
Fiber:1.06g
4.24%
Magnesium:16.83mg
4.21%
Vitamin A:177.79IU
3.56%
Vitamin E:0.2mg
1.35%