Broccoli Ham Turnovers

Health score
13%
Broccoli Ham Turnovers
45 min.
4
249kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.5 cup finely-chopped ham cubed fully cooked
  •  eggs 
  • servings puff pastry for double-crust pie
  • tablespoon parsley fresh minced
  • 0.5 cup spring onion sliced
  • 0.3 teaspoon nutmeg 
  • tablespoon cup heavy whipping cream 
  • servings salt and pepper to taste
  • ounces sharp cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • steamer basket

Directions

  1. Place broccoli in a steamer basket over 1 in. of boiling water in a saucepan. Cover and steam for 5-8 minutes or until crisp-tender. Rinse in cold water; drain well. In a bowl, combine broccoli, cheese, ham, onions, parsley, nutmeg, salt and pepper.
  2. On a floured surface, roll out pastry; cut each in half.
  3. Place 1-1/2 cups filling on one side of each half; flatten filling with a spoon.
  4. Combine egg and cream; brush some over pastry edges. Fold pastry over filling. Seal edges and prick tops with a fork.
  5. Place on a baking sheet; brush with remaining egg mixture.
  6. Bake at 400° for 18-22 minutes or until golden brown.
  7. Let stand 5 minutes before serving.

Nutrition Facts

Calories249kcal
Protein24.82%
Fat66.1%
Carbs9.08%

Properties

Glycemic Index
62.25
Glycemic Load
1.34
Inflammation Score
-7
Nutrition Score
17.180000180783%

Flavonoids

Apigenin
2.15mg
Luteolin
0.37mg
Kaempferol
3.75mg
Myricetin
0.18mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:249.02kcal
12.45%
Fat:18.56g
28.56%
Saturated Fat:9.8g
61.24%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:4.16g
1.51%
Sugar:1.41g
1.56%
Cholesterol:97.99mg
32.66%
Sodium:671.76mg
29.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.68g
31.37%
Vitamin K:90.02µg
85.73%
Vitamin C:47.58mg
57.68%
Calcium:342.34mg
34.23%
Phosphorus:296.06mg
29.61%
Selenium:19.78µg
28.26%
Vitamin A:1033.09IU
20.66%
Vitamin B2:0.35mg
20.33%
Zinc:2.28mg
15.21%
Folate:53.73µg
13.43%
Vitamin B12:0.75µg
12.56%
Vitamin B1:0.14mg
9.12%
Vitamin B6:0.17mg
8.7%
Potassium:276.08mg
7.89%
Vitamin B5:0.75mg
7.51%
Magnesium:28.98mg
7.24%
Manganese:0.14mg
7.01%
Fiber:1.58g
6.33%
Vitamin E:0.91mg
6.04%
Iron:0.99mg
5.53%
Vitamin B3:0.95mg
4.74%
Copper:0.08mg
3.76%
Vitamin D:0.54µg
3.57%