Broccoli Mac and Cheese Gratin

Health score
29%
Broccoli Mac and Cheese Gratin
45 min.
8
366kcal

Suggestions

Ingredients

  • ounces asiago cheese grated
  • 0.3 teaspoon pepper black freshly ground
  • pound broccoli florets 
  • 1.5 ounces flour all-purpose
  • ounces fontina shredded
  •  garlic cloves minced
  • Dash ground nutmeg 
  • 0.1 teaspoon ground pepper red
  • 3.8 cups milk 1% low-fat divided
  • tablespoon olive oil divided
  • 0.3 cup onion finely chopped
  • 12 ounces seashell pasta uncooked
  • 1.3 teaspoons salt 
  • ounce bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Cook pasta in boiling water 8 minutes; add broccoli. Cook 3 minutes or until pasta is done.
  3. Drain.
  4. Heat 2 teaspoons oil in a Dutch oven over medium heat.
  5. Add garlic to pan; cook 45 seconds.
  6. Transfer garlic mixture to a small bowl; set aside.
  7. Add remaining 1 teaspoon oil to pan; stir in onion. Cook 1 minute, stirring frequently.
  8. Remove from heat; stir in 3 cups milk. Lightly spoon flour into a dry measuring cup; level with a knife.
  9. Combine the remaining 3/4 cup milk and flour in a small bowl, stirring with a whisk.
  10. Add flour mixture to onion mixture. Return pan to medium-high heat, stirring constantly with a whisk; bring to a boil. Cook 1 minute or until thick, stirring constantly with a whisk.
  11. Remove from heat; stir in the cheeses, salt, black pepper, red pepper, and nutmeg.
  12. Add pasta mixture to milk mixture, tossing gently to coat.
  13. Pour mixture into a 13 x 9-inch baking dish coated with cooking spray.
  14. Combine garlic mixture and bread in a food processor; pulse 15 times or until fine crumbs measure 1 cup.
  15. Sprinkle breadcrumb mixture over pasta mixture.
  16. Bake at 400 for 18 minutes or until the top is brown.

Nutrition Facts

Calories366kcal
Protein20.06%
Fat25.17%
Carbs54.77%

Properties

Glycemic Index
58.6
Glycemic Load
19.28
Inflammation Score
-7
Nutrition Score
20.930434828219%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.33mg
Kaempferol
4.49mg
Myricetin
0.05mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:366.18kcal
18.31%
Fat:10.26g
15.79%
Saturated Fat:5.04g
31.51%
Carbohydrates:50.24g
16.75%
Net Carbohydrates:46.92g
17.06%
Sugar:8.58g
9.54%
Cholesterol:26.79mg
8.93%
Sodium:689.08mg
29.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.4g
36.8%
Vitamin C:51.33mg
62.22%
Vitamin K:59.73µg
56.88%
Selenium:37.86µg
54.09%
Calcium:356.28mg
35.63%
Phosphorus:347.25mg
34.73%
Manganese:0.63mg
31.41%
Vitamin B2:0.35mg
20.33%
Vitamin B12:1µg
16.63%
Folate:65.96µg
16.49%
Vitamin A:768.57IU
15.37%
Vitamin B1:0.23mg
15.34%
Magnesium:57.15mg
14.29%
Zinc:2.12mg
14.16%
Potassium:494.19mg
14.12%
Vitamin B6:0.27mg
13.58%
Fiber:3.32g
13.28%
Vitamin B5:1.08mg
10.75%
Vitamin B3:1.92mg
9.6%
Copper:0.18mg
9.07%
Vitamin D:1.34µg
8.92%
Iron:1.59mg
8.86%
Vitamin E:0.85mg
5.65%
Source:My Recipes