Broccoli Mac and Cheese with Bacon and Potato Nugget Topping

Health score
58%
Broccoli Mac and Cheese with Bacon and Potato Nugget Topping
90 min.
8
987kcal

Suggestions

Ingredients

  • 0.3 teaspoon adobo seasoning 
  • slices bacon 
  • head broccoli cut into florets
  • teaspoons butter 
  •  eggs 
  • 16 ounce elbow macaroni 
  • cups milk 
  • small onion chopped
  • 20  potatoes frozen tater tots® (such as )
  • servings salt and pepper to taste
  • cups cheddar cheese shredded divided
  • cups mozzarella cheese shredded divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • pot
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes.
  2. Drain well in a colander set in the sink.
  3. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  4. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  5. Drain the bacon slices on a paper towel-lined plate. Crumble the bacon and set aside.
  6. Heat 1 teaspoon of butter in a skillet over medium heat. Stir in the broccoli and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  7. Whisk together the eggs, the remaining 1 teaspoon of butter, and milk in a large bowl. Season with salt, pepper, and adobo seasoning. Stir in 1 cup of Cheddar cheese, 1 cup of mozzarella cheese, the broccoli mixture and half of the potato nuggets.
  8. Place macaroni into the baking dish and pour the cheese mixture over the pasta, mixing well. Top with the remaining 1 cup of Cheddar cheese, 1 cup of mozzarella, bacon, and potato nuggets. Cover with aluminum foil.
  9. Bake in the preheated oven until golden brown, 40 to 45 minutes.

Nutrition Facts

Calories987kcal
Protein15.78%
Fat25.77%
Carbs58.45%

Properties

Glycemic Index
36.22
Glycemic Load
70.7
Inflammation Score
-9
Nutrition Score
49.529999981756%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
0.44mg
Kaempferol
10.28mg
Myricetin
0.05mg
Quercetin
7.98mg

Nutrients percent of daily need

Calories:987.25kcal
49.36%
Fat:28.57g
43.96%
Saturated Fat:13.98g
87.38%
Carbohydrates:145.78g
48.59%
Net Carbohydrates:130.12g
47.31%
Sugar:10.71g
11.9%
Cholesterol:132.65mg
44.22%
Sodium:778.82mg
33.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.37g
78.74%
Vitamin C:173.34mg
210.11%
Vitamin B6:1.94mg
96.77%
Selenium:61.71µg
88.15%
Vitamin K:89.37µg
85.12%
Phosphorus:810.62mg
81.06%
Potassium:2812.63mg
80.36%
Manganese:1.53mg
76.35%
Fiber:15.66g
62.65%
Calcium:540.26mg
54.03%
Magnesium:193.97mg
48.49%
Vitamin B1:0.64mg
42.56%
Copper:0.81mg
40.6%
Folate:160.68µg
40.17%
Vitamin B2:0.67mg
39.59%
Vitamin B3:7.86mg
39.29%
Zinc:5.19mg
34.58%
Iron:6mg
33.31%
Vitamin B5:3mg
29.97%
Vitamin B12:1.5µg
24.98%
Vitamin A:1181.91IU
23.64%
Vitamin D:1.35µg
8.99%
Vitamin E:1.28mg
8.53%
Source:Allrecipes
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45 min.
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25 min.
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