Broccoli Pie

Health score
56%
Broccoli Pie
20 min.
4
263kcal

Suggestions

Ingredients

  • heads broccoli 
  • 12 small cherry tomatoes for garnish
  • servings kosher salt 
  • ounces cream cheese light low-fat at room temperature
  • tablespoon onion soup mix 
  • cup greek yogurt plain

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • ziploc bags

Directions

  1. Bring a large pot of water to a boil over high heat. Fill a large bowl with ice water.
  2. Trim the broccoli into florets. When the water boils, add the florets and a big pinch of salt. Cook until the broccoli is just tender, about 3 minutes.
  3. Drain and plunge the florets into the ice water to stop the cooking. When they are thoroughly chilled, drain, and spread them out onto a paper towel lined sheet pan to dry.
  4. In a small bowl, mix together the yogurt, cream cheese, and onion soup mix.
  5. Transfer the yogurt mixture to a large resealable plastic bag. Arrange the broccoli, on a serving platter, cut sides down, so that they form a domed pie-like appearance.
  6. Cut the tip off the corner of the bag and pipe a lattice-work design over the broccoli.
  7. Garnish with the cherry tomatoes and serve.

Nutrition Facts

Calories263kcal
Protein26.37%
Fat31.71%
Carbs41.92%

Properties

Glycemic Index
8
Glycemic Load
3.93
Inflammation Score
-10
Nutrition Score
31.015652112339%

Flavonoids

Luteolin
2.44mg
Kaempferol
23.84mg
Myricetin
0.19mg
Quercetin
10.27mg

Nutrients percent of daily need

Calories:262.5kcal
13.12%
Fat:10.05g
15.46%
Saturated Fat:5.57g
34.81%
Carbohydrates:29.88g
9.96%
Net Carbohydrates:21.5g
7.82%
Sugar:11.46g
12.73%
Cholesterol:33.12mg
11.04%
Sodium:671.85mg
29.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.8g
37.6%
Vitamin C:282.86mg
342.86%
Vitamin K:312.16µg
297.29%
Folate:212.42µg
53.11%
Vitamin A:2458.57IU
49.17%
Phosphorus:373.06mg
37.31%
Potassium:1295.93mg
37.03%
Vitamin B2:0.62mg
36.32%
Manganese:0.72mg
35.78%
Fiber:8.38g
33.54%
Vitamin B6:0.64mg
32.04%
Calcium:290.71mg
29.07%
Vitamin B5:2.47mg
24.68%
Selenium:15.17µg
21.67%
Magnesium:79.6mg
19.9%
Vitamin E:2.82mg
18.78%
Vitamin B1:0.27mg
18.21%
Iron:2.72mg
15.12%
Vitamin B12:0.87µg
14.53%
Zinc:1.93mg
12.85%
Vitamin B3:2.42mg
12.09%
Copper:0.22mg
11.03%
Vitamin D:0.17µg
1.13%