Broccoli Pie

Vegetarian
Health score
15%
Broccoli Pie
45 min.
8
347kcal

Suggestions

Broccoli Pie: A Delicious Vegetarian Delight!

Are you a fan of pies but also crave a healthier, vegetarian option? Look no further! This Broccoli Pie is the perfect blend of comfort food and nutritious ingredients, all wrapped up in a delectable, golden crust. With a prep time of just 45 minutes and serving 8 people, it's a fantastic choice for any family dinner or gathering.

Packed with 8 essential ingredients, this recipe is not only simple but also boasts a well-balanced caloric breakdown of 19.64% protein, 53.92% fat, and 26.44% carbs. Each serving contains 347 calories, making it a guilt-free indulgence. The star of the show, broccoli, is joined by a harmonious medley of milk, baking mix, eggs, onion, and Cheddar cheese, creating a symphony of flavors that will have your taste buds dancing.

Prepare to be amazed by the versatility of this dish, as it requires only a bowl and an oven, making it a breeze to whip up in your own kitchen. So why wait? Dive into the world of vegetarian pies with this Broccoli Pie recipe and embrace a new family favorite today!

Ingredients

  • 0.8 cup baking mix 
  • 0.8 cup baking mix 
  • 20 ounce broccoli frozen thawed chopped
  •  eggs 
  • 1.3 cups milk 
  • 0.7 cup onion chopped
  • 12 ounces cheddar cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 10 inch pie plate.
  2. In a large bowl, combine baking mix, eggs, and milk.
  3. Mix until smooth. Stir in broccoli, onion, and 2 cups of the shredded cheese.
  4. Pour mixture into pie plate.
  5. Bake in preheated oven for 25 to 30 minutes, until golden brown. Top with remaining cheese and return to oven just until cheese is melted.
  6. Serve hot.

Nutrition Facts

Calories347kcal
Protein19.64%
Fat53.92%
Carbs26.44%

Properties

Glycemic Index
15.5
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
21.376956753109%

Flavonoids

Luteolin
0.57mg
Isorhamnetin
0.67mg
Kaempferol
5.64mg
Myricetin
0.05mg
Quercetin
5.02mg

Nutrients percent of daily need

Calories:347.22kcal
17.36%
Fat:21.07g
32.41%
Saturated Fat:10.42g
65.1%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:20.71g
7.53%
Sugar:6.55g
7.28%
Cholesterol:109.23mg
36.41%
Sodium:628.01mg
27.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.27g
34.53%
Vitamin C:64.27mg
77.91%
Vitamin K:75µg
71.43%
Phosphorus:450.77mg
45.08%
Calcium:436.56mg
43.66%
Selenium:21.4µg
30.57%
Vitamin B2:0.5mg
29.64%
Folate:91.99µg
23%
Vitamin A:1023.78IU
20.48%
Zinc:2.39mg
15.92%
Vitamin B1:0.23mg
15.17%
Vitamin B12:0.9µg
15.08%
Manganese:0.25mg
12.65%
Vitamin B5:1.2mg
12.02%
Vitamin B6:0.24mg
11.97%
Potassium:396.62mg
11.33%
Fiber:2.54g
10.17%
Magnesium:40.18mg
10.05%
Iron:1.53mg
8.47%
Vitamin B3:1.57mg
7.84%
Vitamin E:1.1mg
7.31%
Vitamin D:1.03µg
6.88%
Copper:0.1mg
5.04%
Source:Allrecipes