Broccoli Pie

Vegetarian
Health score
24%
Broccoli Pie
50 min.
6
312kcal

Suggestions

Broccoli Pie: A Delicious and Nutritious Vegetarian Delight!

Are you a fan of pies but looking for a healthier, vegetarian alternative? Look no further! This Broccoli Pie is the perfect solution for your cravings. Not only is it packed with the goodness of broccoli, but it's also a delightful blend of flavors and textures that will leave you wanting more. With a caloric breakdown of 19.42% protein, 51.61% fat, and 28.97% carbs, this dish is a well-rounded meal that won't weigh you down.

Ready in just 50 minutes, this Broccoli Pie serves 6 people, making it an excellent choice for a family dinner or a gathering with friends. Each serving contains 312 calories, ensuring that you can enjoy a hearty slice without the guilt. Best of all, this recipe requires minimal equipment and simple ingredients that you likely already have in your kitchen. So, let's get baking and savor the deliciousness of this Broccoli Pie!

Ingredients

  • 0.5 cup baking mix 
  • 0.5 cup baking mix 
  • 20 ounce broccoli frozen thawed chopped
  •  eggs 
  • cup milk 
  • 0.5 cup onion diced
  • servings salt and pepper to taste
  • cups cheddar cheese shredded

Equipment

  • bowl
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. Combine broccoli, onions and cheese in prepared dish.
  3. In a small bowl whisk together baking mix, egg, milk, salt and pepper.
  4. Pour over broccoli mixture.
  5. Bake in preheated oven for 35 minutes, or until lightly browned.

Nutrition Facts

Calories312kcal
Protein19.42%
Fat51.61%
Carbs28.97%

Properties

Glycemic Index
20.67
Glycemic Load
2.47
Inflammation Score
-8
Nutrition Score
22.829565131146%

Flavonoids

Luteolin
0.76mg
Isorhamnetin
0.67mg
Kaempferol
7.5mg
Myricetin
0.06mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:311.63kcal
15.58%
Fat:18.25g
28.07%
Saturated Fat:9.12g
57.03%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:19.95g
7.25%
Sugar:6.61g
7.34%
Cholesterol:70.23mg
23.41%
Sodium:752.91mg
32.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.45g
30.89%
Vitamin C:85.34mg
103.44%
Vitamin K:98.79µg
94.09%
Phosphorus:411.34mg
41.13%
Calcium:403.83mg
40.38%
Vitamin B2:0.46mg
26.9%
Selenium:17.61µg
25.16%
Folate:98.42µg
24.61%
Vitamin A:1072.69IU
21.45%
Vitamin B1:0.22mg
14.99%
Manganese:0.29mg
14.58%
Zinc:2.17mg
14.5%
Vitamin B6:0.26mg
12.99%
Potassium:450.85mg
12.88%
Vitamin B12:0.76µg
12.7%
Fiber:3.1g
12.41%
Vitamin B5:1.15mg
11.54%
Magnesium:42.11mg
10.53%
Iron:1.46mg
8.12%
Vitamin B3:1.6mg
7.98%
Vitamin E:1.15mg
7.64%
Vitamin D:0.82µg
5.47%
Copper:0.1mg
5.03%
Source:Allrecipes