Broccoli Polonaise

Health score
35%
Broccoli Polonaise
15 min.
4
426kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 0.3 cup butter melted
  •  hard-cooked eggs chopped
  • 0.3 cup parmesan cheese grated kraft
  • cup stove top stuffing mix for chicken in the canister

Equipment

  • sauce pan

Directions

  1. Cook broccoli in boiling water in saucepan 5 to 10 min. or until crisp-tender.
  2. Meanwhile, combine remaining ingredients.
  3. Drain broccoli; spoon into serving dish. Top with stuffing mixture; cover.
  4. Let stand 5 min.

Nutrition Facts

Calories426kcal
Protein13.22%
Fat38.08%
Carbs48.7%

Properties

Glycemic Index
8
Glycemic Load
1.18
Inflammation Score
-9
Nutrition Score
25.49739145196%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.13mg
Myricetin
0.05mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:426.32kcal
21.32%
Fat:18.17g
27.96%
Saturated Fat:4.76g
29.74%
Carbohydrates:52.3g
17.43%
Net Carbohydrates:48.04g
17.47%
Sugar:6.72g
7.47%
Cholesterol:99.28mg
33.09%
Sodium:1135.21mg
49.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.39%
Vitamin C:81.2mg
98.42%
Vitamin K:93.65µg
89.19%
Selenium:40.55µg
57.93%
Folate:168.21µg
42.05%
Vitamin B2:0.5mg
29.44%
Vitamin B1:0.44mg
29.12%
Manganese:0.55mg
27.71%
Vitamin A:1259.66IU
25.19%
Phosphorus:229.35mg
22.93%
Vitamin B3:4.02mg
20.08%
Iron:3.24mg
18.02%
Calcium:172.15mg
17.21%
Fiber:4.26g
17.03%
Vitamin B6:0.29mg
14.29%
Potassium:482.02mg
13.77%
Magnesium:47.88mg
11.97%
Vitamin B5:1.14mg
11.39%
Vitamin E:1.66mg
11.09%
Zinc:1.46mg
9.71%
Copper:0.19mg
9.56%
Vitamin B12:0.39µg
6.46%
Vitamin D:0.58µg
3.88%