Broccoli Potato Bake

Health score
6%
Broccoli Potato Bake
55 min.
8
187kcal

Suggestions

Looking for a delicious and easy-to-make side dish that your whole family will love? Look no further than this mouthwatering Broccoli Potato Bake! This hearty recipe combines the comforting flavors of broccoli and potatoes with a creamy cheese sauce and a crunchy breadcrumb topping, resulting in a dish that is both satisfying and versatile. Perfect for any occasion, from weeknight dinners to holiday gatherings, this Broccoli Potato Bake is sure to be a hit. With a total preparation time of just 55 minutes and serving 8 generous portions, it's the ideal addition to any meal. Not to mention, at 187 calories per serving, it's a guilt-free indulgence you can enjoy without worry. So why wait? Dive into this delectable recipe and experience the ultimate comfort food side dish!

Ingredients

  • 0.5 cup breadcrumbs 
  • 12 ounce broccoli frozen chopped
  • tablespoon butter melted
  • ounce cream cheese diced
  • tablespoons flour all-purpose
  • 12 ounce hash browns frozen
  • cups milk 
  • teaspoon salt 
  • 0.3 cup swiss cheese shredded

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large saucepan, melt 2 tablespoons butter. Stir in flour and salt.
  3. Add milk and stir until bubbly.
  4. Add cheese, and stir until all of the cheese is melted. Stir in potatoes and heat thoroughly.
  5. Pour half of the mixture into a 10x6 inch baking dish.
  6. Cook broccoli according to package instructions; drain well.
  7. Layer broccoli over the potatoes in the baking dish.
  8. Pour the remaining potato mixture over the broccoli.
  9. Sprinkle the bread crumbs and 1 tablespoon melted butter over the top of the casserole.
  10. Bake at 350 degrees F (175 degrees C) for 20 to 35 minutes; or until bubbly and browned lightly.

Nutrition Facts

Calories187kcal
Protein14.71%
Fat43.27%
Carbs42.02%

Properties

Glycemic Index
35
Glycemic Load
5
Inflammation Score
-6
Nutrition Score
12.010869523753%

Flavonoids

Luteolin
0.34mg
Kaempferol
3.33mg
Myricetin
0.03mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:186.86kcal
9.34%
Fat:9.22g
14.19%
Saturated Fat:5.2g
32.52%
Carbohydrates:20.15g
6.72%
Net Carbohydrates:18.09g
6.58%
Sugar:4.48g
4.98%
Cholesterol:26mg
8.67%
Sodium:439.66mg
19.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.11%
Vitamin C:41.42mg
50.2%
Vitamin K:44.42µg
42.3%
Calcium:162.86mg
16.29%
Phosphorus:160.45mg
16.05%
Vitamin B2:0.22mg
12.65%
Vitamin B1:0.19mg
12.57%
Vitamin A:587.6IU
11.75%
Manganese:0.23mg
11.54%
Potassium:380.02mg
10.86%
Folate:40.56µg
10.14%
Selenium:6.97µg
9.96%
Vitamin B12:0.52µg
8.59%
Vitamin B6:0.17mg
8.34%
Fiber:2.06g
8.22%
Vitamin B3:1.62mg
8.07%
Vitamin B5:0.74mg
7.36%
Magnesium:26.73mg
6.68%
Iron:1.16mg
6.45%
Zinc:0.88mg
5.85%
Vitamin D:0.67µg
4.47%
Copper:0.09mg
4.39%
Vitamin E:0.53mg
3.52%
Source:Allrecipes