Broccoli Ranch Pork Loin

Dairy Free
Health score
25%
Broccoli Ranch Pork Loin
70 min.
6
262kcal

Suggestions

Ingredients

  • pounds pork loin roast boneless trimmed of fat
  • cup broccoli florets thawed
  • tablespoons dijon mustard 
  • tablespoon mayonnaise 
  • ounce salad dressing & seasoning mix divided hidden valley® original ranch®
  • 0.3 cup seasoned bread crumbs dry

Equipment

  • food processor
  • bowl
  • oven
  • toothpicks
  • roasting pan

Directions

  1. Preheat oven to 400 degrees F.
  2. Slice down the pork lengthwise leaving a 1-inch thickness of meat and lay flat on a clean surface.
  3. In a food processor, combine the broccoli with 2 teaspoons Ranch mix and mayonnaise and process until smooth. Spoon the mixture into the bottom half of pork, roll, and fasten with toothpicks.
  4. In a bowl, combine remaining Ranch mix and bread crumbs and mix well.
  5. Liberally brush the mustard all over pork and roll the pork in bread crumb mixture until well coated.
  6. Transfer pork to a roasting pan fit with a rack.
  7. Roast for 40 minutes, or until an internal temperature of 165 degrees F is reached and the roast is nicely browned.
  8. Let pork stand 10 minutes before removing the toothpicks and slicing crosswise into 1-inch-thick slices.

Nutrition Facts

Calories262kcal
Protein56.28%
Fat30.26%
Carbs13.46%

Properties

Glycemic Index
19
Glycemic Load
0.22
Inflammation Score
-4
Nutrition Score
18.730869832246%

Flavonoids

Luteolin
0.12mg
Kaempferol
1.19mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:262.32kcal
13.12%
Fat:8.47g
13.04%
Saturated Fat:2.28g
14.27%
Carbohydrates:8.48g
2.83%
Net Carbohydrates:7.54g
2.74%
Sugar:0.72g
0.81%
Cholesterol:96.3mg
32.1%
Sodium:592.34mg
25.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.46g
70.92%
Selenium:45.66µg
65.23%
Vitamin B6:1.18mg
59.16%
Vitamin B1:0.75mg
50.29%
Vitamin B3:9.22mg
46.11%
Phosphorus:367.89mg
36.79%
Vitamin K:22.42µg
21.35%
Vitamin B2:0.33mg
19.52%
Zinc:2.91mg
19.43%
Potassium:636.77mg
18.19%
Vitamin C:13.73mg
16.64%
Vitamin B12:0.8µg
13.29%
Vitamin B5:1.27mg
12.74%
Magnesium:47.99mg
12%
Iron:1.34mg
7.44%
Manganese:0.13mg
6.45%
Copper:0.12mg
5.78%
Folate:17.95µg
4.49%
Vitamin D:0.61µg
4.06%
Fiber:0.94g
3.74%
Calcium:30.16mg
3.02%
Vitamin E:0.43mg
2.84%
Vitamin A:112.42IU
2.25%
Source:Allrecipes