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Broccoli-Spinach Casserole
Broccoli-Spinach Casserole
Health score
15%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 178g
Price Per Serving: 0.91$
257kcal
Nutrition
Calories: 257kcal
Protein: 14.85%
Fat: 66.36%
Carbs: 18.79%
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Ingredients
20
oz
broccoli
frozen thawed chopped
36
round buttery crackers
crushed
21.5
oz
cream of mushroom soup
canned
4
large
eggs
lightly beaten
20
oz
pkt spinach
frozen thawed drained chopped
0.5
teaspoon
garlic powder
1
cup
mayonnaise
0.5
teaspoon
pepper
1
teaspoon
salt
8
oz
sharp cheddar cheese
shredded
1
large
onion
diced sweet
Equipment
bowl
oven
baking pan
Directions
Stir together first 10 ingredients in a large bowl until combined. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
Sprinkle evenly with crushed crackers.
Bake at 350 for 40 to 45 minutes or until set.
Note: For testing purposes only, we used Ritz crackers.
Nutrition Facts
Calories
257kcal
Protein
14.85%
Fat
66.36%
Carbs
18.79%
Properties
Glycemic Index
9.13
Glycemic Load
0.6
Inflammation Score
-10
Nutrition Score
20.233043587726%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.29mg
Kaempferol
3.01mg
Myricetin
0.26mg
Quercetin
4.16mg
Nutrients
percent of daily need
Calories:
256.77kcal
12.84%
Fat:
19.31g
29.71%
Saturated Fat:
5.63g
35.2%
Carbohydrates:
12.3g
4.1%
Net Carbohydrates:
9.91g
3.6%
Sugar:
2.6g
2.88%
Cholesterol:
68.46mg
22.82%
Sodium:
713.96mg
31.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.73g
19.45%
Vitamin K:
194.71µg
185.44%
Vitamin A:
4595.28IU
91.91%
Vitamin C:
34.55mg
41.88%
Manganese:
0.51mg
25.28%
Folate:
95.6µg
23.9%
Calcium:
187.2mg
18.72%
Vitamin B2:
0.29mg
16.96%
Phosphorus:
168.91mg
16.89%
Selenium:
11.62µg
16.6%
Vitamin E:
2.24mg
14.95%
Magnesium:
45.48mg
11.37%
Zinc:
1.54mg
10.25%
Iron:
1.83mg
10.19%
Vitamin B6:
0.2mg
10.15%
Potassium:
348.19mg
9.95%
Fiber:
2.39g
9.56%
Copper:
0.18mg
9.12%
Vitamin B1:
0.12mg
7.69%
Vitamin B5:
0.63mg
6.3%
Vitamin B12:
0.34µg
5.65%
Vitamin B3:
1.12mg
5.62%
Vitamin D:
0.36µg
2.42%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Onions
Cheese
Mushroom
Spinach
Fall
Winter
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples