Broccoli with Fennel and Red Bell Pepper

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Broccoli with Fennel and Red Bell Pepper
45 min.
8
94kcal

Suggestions


Looking for a vibrant and flavorful side dish that will brighten up any meal? Look no further than this delicious Broccoli with Fennel and Red Bell Pepper recipe! Packed with nutrients and bursting with colors, this vegetarian dish is not only gluten-free and dairy-free but also incredibly satisfying.

Imagine crisp-tender broccoli florets paired with the aromatic sweetness of caramelized fennel and the bright crunch of red bell pepper. The combination of these vegetables creates a delightful medley that tempts your taste buds and adds a healthy twist to your dinner table. The toasted fennel seeds and herbes de Provence infuse this dish with an herbal richness, while a splash of low-salt chicken broth keeps everything moist and flavorful.

This dish comes together in just 45 minutes and serves 8, making it perfect for family gatherings, barbecues, or any occasion when you want to impress without spending all day in the kitchen. With only 94 calories per serving, you can enjoy this colorful side guilt-free. Whether you’re a seasoned home cook or a novice in the kitchen, you will find this recipe straightforward and rewarding. Add a burst of flavor and nutrition to your plate with this delightful Broccoli with Fennel and Red Bell Pepper!

Ingredients

  • large heads broccoli cut into florets ( 7 cups)
  • pound fennel bulb fresh halved lengthwise thinly sliced
  • teaspoon fennel seeds chopped
  • teaspoon herbs de provence 
  • 0.7 cup chicken broth canned
  • tablespoons olive oil extra virgin extra-virgin
  • large bell pepper red cut into long strips
  •  shallots chopped

Equipment

  • frying pan

Directions

  1. Heat 2 tablespoons oil in heavy large skillet over medium heat.
  2. Add fennel seeds and stir until toasted, about 3 minutes.
  3. Add shallots and sauté until golden, about 3 minutes.
  4. Add sliced fennel bulb and red bell pepper and sauté until just tender, about 3 minutes.
  5. Add broccoli.
  6. Drizzle remaining 2 tablespoons oil over vegetables. Stir in herbes de Provence.
  7. Pour broth over. Simmer until broccoli is crisp-tender and liquid evaporates, about 6 minutes. Season with salt and pepper.
  8. *A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

Nutrition Facts

Calories94kcal
Protein6.08%
Fat66.27%
Carbs27.65%

Properties

Glycemic Index
17.38
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
7.909565338622%

Flavonoids

Eriodictyol
0.61mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.03mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:93.77kcal
4.69%
Fat:7.35g
11.3%
Saturated Fat:1.07g
6.69%
Carbohydrates:6.9g
2.3%
Net Carbohydrates:4.35g
1.58%
Sugar:3.62g
4.02%
Cholesterol:0mg
0%
Sodium:37.51mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Vitamin K:43.4µg
41.33%
Vitamin C:33.99mg
41.2%
Vitamin A:725.51IU
14.51%
Vitamin E:1.68mg
11.17%
Fiber:2.54g
10.17%
Potassium:322.28mg
9.21%
Manganese:0.18mg
8.82%
Folate:27.44µg
6.86%
Vitamin B6:0.11mg
5.62%
Iron:0.86mg
4.78%
Phosphorus:45.05mg
4.5%
Vitamin B3:0.87mg
4.35%
Calcium:37.92mg
3.79%
Magnesium:14.92mg
3.73%
Copper:0.06mg
3.02%
Vitamin B2:0.04mg
2.62%
Vitamin B5:0.22mg
2.17%
Zinc:0.23mg
1.52%
Vitamin B1:0.02mg
1.49%
Source:Epicurious