Brodetto di Cozze e Vongole con Bruschetta di Erbe (Steamed Clam and Mussel Soup)

Dairy Free
Very Healthy
Health score
66%
Brodetto di Cozze e Vongole con Bruschetta di Erbe (Steamed Clam and Mussel Soup)
72 min.
4
662kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • teaspoon chili flakes hot
  • servings coarse salt 
  • slices crusty peasant bread 
  • cups cooking wine dry white
  • 0.3 cup olive oil extra virgin 
  • tablespoons olive oil extra virgin for bruschetta plus more
  • tablespoon basil mixed fresh chopped
  • tablespoons thyme leaves dried fresh chopped
  • cloves garlic thinly sliced
  •  garlic cloves peeled thinly sliced
  • 20  littleneck clams scrubbed drained
  • 20  mussels scrubbed
  •  onion spanish chopped
  • bunch parsley italian finely chopped
  • servings salt to taste
  •  scallions thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill

Directions

  1. /2 cup basic tomato sauce, recipe follows;
  2. Place a 12 to 14-inch saute pan over medium high heat and heat the oil until smoking.
  3. Add the scallions, the garlic and the chili flakes and cook until soft and light golden brown, about 1 minute.
  4. Add the clams and mussels and stir to mix.
  5. Add the wine and tomato sauce, cover and cook until clams and mussels are all open, about 5 to 6 minutes. Meanwhile, grill or toast the bread until quite dark.
  6. Remove and drizzle with extra virgin olive oil.
  7. Sprinkle with chopped herbs and some coarse salt.
  8. Remove lid from clam pan, add parsley and stir through. Divide the broth, the clams and the mussels among 4 bowls, top with bruschetta and serve.;
  9. In a 3-quart saucepan, heat the olive oil over medium heat.
  10. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  11. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  12. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories662kcal
Protein12.08%
Fat46.58%
Carbs41.34%

Properties

Glycemic Index
121.33
Glycemic Load
28.64
Inflammation Score
-10
Nutrition Score
44.960434955099%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
30.9mg
Luteolin
2.66mg
Isorhamnetin
1.38mg
Kaempferol
0.55mg
Myricetin
2.33mg
Quercetin
8.39mg

Nutrients percent of daily need

Calories:661.88kcal
33.09%
Fat:30.93g
47.59%
Saturated Fat:4.47g
27.96%
Carbohydrates:61.77g
20.59%
Net Carbohydrates:54.07g
19.66%
Sugar:15.43g
17.14%
Cholesterol:14.57mg
4.86%
Sodium:1494.29mg
64.97%
Alcohol:12.36g
100%
Alcohol %:2.16%
100%
Protein:18.06g
36.12%
Vitamin K:278.97µg
265.69%
Manganese:2.44mg
121.85%
Vitamin B12:6.08µg
101.38%
Vitamin C:72.64mg
88.05%
Vitamin A:3520.23IU
70.4%
Iron:10.76mg
59.8%
Selenium:41.25µg
58.93%
Vitamin B1:0.75mg
50.14%
Vitamin E:7.48mg
49.89%
Folate:164.48µg
41.12%
Vitamin B2:0.66mg
39.11%
Vitamin B6:0.74mg
36.79%
Vitamin B3:7.24mg
36.22%
Potassium:1263.28mg
36.09%
Fiber:7.7g
30.78%
Phosphorus:300.73mg
30.07%
Magnesium:114.6mg
28.65%
Copper:0.51mg
25.5%
Calcium:247.1mg
24.71%
Zinc:2.49mg
16.58%
Vitamin B5:1.13mg
11.26%