Broiled Pizza Burgers

Dairy Free
Health score
15%
Broiled Pizza Burgers
25 min.
4
626kcal

Suggestions

Ingredients

  • pound ground beef 
  • tablespoon onion chopped
  • teaspoons cornstarch 
  • 14 ounces tomatoes diced undrained canned
  • teaspoon oregano dried
  • 0.3 teaspoon salt 
  • 0.3 teaspoon onion salt 
  • 10 slices processed cheese food divided (Velveeta)
  •  hawaiian rolls split

Equipment

  • frying pan
  • baking sheet

Directions

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
  2. Sprinkle with cornstarch; stir until blended. Stir in the tomatoes, oregano, salt and onion salt. Cook, uncovered, for 5 minutes or until slightly thickened.
  3. Add six cheese slices; cook and stir until cheese is melted and blended.
  4. Place hamburger buns cut side up on an ungreased baking sheet; spoon about 1/4 cup meat mixture onto each bun half.
  5. Cut remaining cheese slices in half diagonally; place over meat mixture. Broil 6-8 in. from the heat for 3-4 minutes or until cheese is melted.

Nutrition Facts

Calories626kcal
Protein21.86%
Fat59.55%
Carbs18.59%

Properties

Glycemic Index
30.25
Glycemic Load
13.46
Inflammation Score
-7
Nutrition Score
24.644782740137%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1mg

Nutrients percent of daily need

Calories:625.78kcal
31.29%
Fat:41.2g
63.39%
Saturated Fat:18.57g
116.06%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:26.92g
9.79%
Sugar:6.8g
7.56%
Cholesterol:133.01mg
44.34%
Sodium:1598.56mg
69.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.04g
68.08%
Calcium:670.48mg
67.05%
Phosphorus:579.57mg
57.96%
Selenium:39.47µg
56.39%
Vitamin B12:3.3µg
55%
Zinc:6.52mg
43.46%
Vitamin B3:7.36mg
36.82%
Iron:5.16mg
28.69%
Vitamin B2:0.48mg
28.02%
Vitamin B6:0.54mg
27%
Vitamin B1:0.34mg
22.45%
Manganese:0.38mg
18.83%
Potassium:624.51mg
17.84%
Folate:62.16µg
15.54%
Magnesium:55.37mg
13.84%
Vitamin A:621.2IU
12.42%
Vitamin C:9.98mg
12.1%
Vitamin E:1.77mg
11.78%
Vitamin K:11.47µg
10.92%
Copper:0.21mg
10.68%
Vitamin B5:0.91mg
9.06%
Fiber:2.03g
8.12%
Vitamin D:0.43µg
2.86%