Brooke's Homemade Meatloaf

Dairy Free
Health score
8%
Brooke's Homemade Meatloaf
80 min.
6
451kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  • large eggs 
  • pounds ground beef 
  • 0.3 cup catsup 
  • tablespoons catsup 
  • teaspoons brown sugar light packed
  • medium onion finely chopped
  • teaspoon salt 
  • slice bread white

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, whisk together all the glaze ingredients and set aside.
  3. In a large bowl, combine all the meatloaf ingredients and mix well. Press the mixture into a 9 by 5-inch loaf pan.
  4. Bake for 30 minutes.
  5. Remove from the oven and brush some of the glaze over the top of the meatloaf.
  6. Bake for 30 minutes more.
  7. Remove from oven and let stand for 5 minutes. Turn the meatloaf out onto a serving platter and spoon the remaining glaze over the top before serving.

Nutrition Facts

Calories451kcal
Protein25.99%
Fat64.79%
Carbs9.22%

Properties

Glycemic Index
27.63
Glycemic Load
1.88
Inflammation Score
-3
Nutrition Score
15.908260905224%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:451.35kcal
22.57%
Fat:32.1g
49.39%
Saturated Fat:12.18g
76.11%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:9.65g
3.51%
Sugar:6.12g
6.8%
Cholesterol:169.35mg
56.45%
Sodium:719.81mg
31.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.94%
Vitamin B12:3.38µg
56.4%
Zinc:6.65mg
44.35%
Selenium:29.86µg
42.65%
Vitamin B3:6.89mg
34.46%
Phosphorus:289.62mg
28.96%
Vitamin B6:0.57mg
28.66%
Vitamin B2:0.35mg
20.36%
Iron:3.54mg
19.67%
Potassium:520.98mg
14.89%
Vitamin B5:1.08mg
10.8%
Magnesium:34.69mg
8.67%
Vitamin B1:0.11mg
7.21%
Vitamin E:1.07mg
7.16%
Folate:28.33µg
7.08%
Copper:0.14mg
6.88%
Manganese:0.13mg
6.48%
Calcium:56.21mg
5.62%
Vitamin A:183.33IU
3.67%
Vitamin K:3.83µg
3.64%
Vitamin D:0.48µg
3.23%
Vitamin C:2.08mg
2.53%
Fiber:0.63g
2.52%