Brooklyn Girl's Penne Arrabbiata

Dairy Free
Health score
29%
Brooklyn Girl's Penne Arrabbiata
45 min.
6
547kcal

Suggestions

Ingredients

  • cups bread crumbs 
  • 28 ounce canned tomatoes diced with garlic and olive oil canned
  • pound chicken breast cutlets thin
  •  eggs 
  • bunch basil fresh chopped
  • cloves garlic sliced
  • teaspoon garlic powder 
  • 0.5 cup olive oil divided
  • 12 ounce penne pasta dried
  • teaspoon pepper 
  • teaspoon pepper flakes red
  • teaspoon salt 
  • 0.5 cup tomato sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Heat 1/4 cup of olive oil in a large skillet over medium heat.
  2. Add the garlic, and saute for a few minutes.
  3. Sprinkle in the red pepper flakes, and saute for another minute.
  4. Pour in the diced tomatoes and tomato sauce, and add the basil. Simmer for about 20 minutes, stirring occasionally.
  5. Meanwhile, bring a large pot of lightly salted water to a boil.
  6. Add penne pasta, and cook for 8 minutes, or until tender.
  7. Drain.
  8. In a small bowl, whisk eggs with a fork.
  9. Place bread crumbs in a separate bowl. Stir the garlic powder, salt and pepper into the bread crumbs. Dip chicken cutlets into the egg, then press into the bread crumbs until completely coated.
  10. Heat remaining olive oil in a large skillet over medium heat. Fry chicken for about 5 minutes per side, or until the coating is a nice dark brown color.
  11. Remove chicken, and cut into slices. Toss the chicken slices into the sauce, and simmer for about 10 minutes. Stir in the cooked penne, simmer for a few more minutes to soak up the flavor, then serve.

Nutrition Facts

Calories547kcal
Protein24.06%
Fat16.83%
Carbs59.11%

Properties

Glycemic Index
43.67
Glycemic Load
20.43
Inflammation Score
-7
Nutrition Score
29.116521959719%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:546.98kcal
27.35%
Fat:10.23g
15.75%
Saturated Fat:2.05g
12.83%
Carbohydrates:80.86g
26.95%
Net Carbohydrates:74.27g
27.01%
Sugar:10.42g
11.58%
Cholesterol:102.94mg
34.31%
Sodium:1040.9mg
45.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.91g
65.81%
Selenium:75.15µg
107.36%
Vitamin B3:13.15mg
65.73%
Manganese:1.25mg
62.49%
Vitamin B6:0.99mg
49.46%
Phosphorus:411.14mg
41.11%
Vitamin B1:0.57mg
37.82%
Copper:0.58mg
28.85%
Iron:5.16mg
28.68%
Potassium:978.2mg
27.95%
Fiber:6.58g
26.34%
Magnesium:99.53mg
24.88%
Vitamin B2:0.41mg
24.27%
Vitamin B5:2.21mg
22.08%
Vitamin E:3mg
20.01%
Folate:79.06µg
19.77%
Vitamin C:15.69mg
19.02%
Vitamin K:18.86µg
17.96%
Zinc:2.43mg
16.21%
Calcium:148.66mg
14.87%
Vitamin A:645.98IU
12.92%
Vitamin B12:0.41µg
6.8%
Vitamin D:0.37µg
2.46%
Source:Allrecipes