Broth Pesto with Pasta, Peas, and Chicken

Health score
6%
Broth Pesto with Pasta, Peas, and Chicken
35 min.
4
324kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounce seashell pasta 
  • cup peas sweet
  • tablespoons pesto sauce to taste
  • tablespoons spring onion chopped
  • cups vegetable broth reduced-sodium

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the vegetable broth into a saucepan, and bring to a boil. Stir in the pasta, and boil over medium-low heat until tender, about 8 minutes.
  2. Drain pasta, and reserve broth.
  3. Heat the butter in a skillet over medium heat, and stir in half the spring onions; cook and stir until the onions begin to soften, 2 to 3 minutes, then add the vegetarian chicken-style pieces. Cook until vegetarian pieces are browned, about 3 minutes per side, then stir in remaining onion and green peas.
  4. Pour 1/2 cup of reserved vegetable broth into the skillet. Bring the mixture to a boil, cook for 1 to 2 minutes to cook the peas, and stir in the pasta and pesto sauce.
  5. Mix in an additional 1/2 cup of broth to form a creamy sauce.

Nutrition Facts

Calories324kcal
Protein13.62%
Fat22.33%
Carbs64.05%

Properties

Glycemic Index
42.08
Glycemic Load
18.46
Inflammation Score
-6
Nutrition Score
11.295652181234%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:324.31kcal
16.22%
Fat:8.01g
12.32%
Saturated Fat:2.7g
16.89%
Carbohydrates:51.68g
17.23%
Net Carbohydrates:46.53g
16.92%
Sugar:5.01g
5.57%
Cholesterol:8.43mg
2.81%
Sodium:133.39mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.98%
Selenium:36.54µg
52.2%
Manganese:0.67mg
33.67%
Fiber:5.15g
20.59%
Vitamin C:15.06mg
18.26%
Phosphorus:148.26mg
14.83%
Vitamin K:15.5µg
14.76%
Vitamin A:621.49IU
12.43%
Copper:0.23mg
11.51%
Magnesium:42.68mg
10.67%
Vitamin B1:0.15mg
9.95%
Folate:35.79µg
8.95%
Vitamin B3:1.74mg
8.69%
Zinc:1.26mg
8.43%
Iron:1.38mg
7.67%
Vitamin B6:0.14mg
7.19%
Potassium:224.01mg
6.4%
Vitamin B2:0.09mg
5.03%
Calcium:42.08mg
4.21%
Vitamin B5:0.29mg
2.88%
Vitamin E:0.21mg
1.38%
Source:Allrecipes