Brother Boniface's Pumpkin Bread

Vegetarian
Dairy Free
Health score
5%
Brother Boniface's Pumpkin Bread
45 min.
16
358kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • 15 ounce pumpkin canned
  • large eggs 
  • cups flour all-purpose
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • teaspoon ground nutmeg 
  • cup pecans chopped
  • 1.5 teaspoons salt 
  • cups sugar 
  • cup vegetable oil 
  • 0.7 cup water 

Equipment

  • oven
  • hand mixer

Directions

  1. Beat first 14 ingredients at medium speed with an electric mixer just until dry ingredients are moistened. Fold in pecans. Spoon evenly into 2 greased and floured 9- x 5-inch loafpans.
  2. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pans on wire racks 10 minutes; remove from pans, and cool completely on wire racks.

Nutrition Facts

Calories358kcal
Protein6.27%
Fat23.05%
Carbs70.68%

Properties

Glycemic Index
21.07
Glycemic Load
43.56
Inflammation Score
-10
Nutrition Score
12.42869547139%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:357.74kcal
17.89%
Fat:9.38g
14.43%
Saturated Fat:1.35g
8.46%
Carbohydrates:64.72g
21.57%
Net Carbohydrates:62.32g
22.66%
Sugar:38.74g
43.05%
Cholesterol:46.5mg
15.5%
Sodium:402.15mg
17.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.49%
Vitamin A:4208.54IU
84.17%
Manganese:0.64mg
32.01%
Selenium:15.05µg
21.5%
Vitamin B1:0.3mg
20.15%
Folate:67.9µg
16.97%
Vitamin B2:0.24mg
14.25%
Iron:2.29mg
12.73%
Vitamin B3:2.04mg
10.2%
Fiber:2.4g
9.6%
Vitamin K:9.76µg
9.3%
Phosphorus:92.68mg
9.27%
Copper:0.17mg
8.55%
Magnesium:23.52mg
5.88%
Vitamin E:0.76mg
5.06%
Zinc:0.75mg
4.98%
Vitamin B5:0.49mg
4.95%
Calcium:41.19mg
4.12%
Potassium:136.89mg
3.91%
Vitamin B6:0.07mg
3.26%
Vitamin B12:0.11µg
1.85%
Vitamin D:0.25µg
1.67%
Vitamin C:1.22mg
1.48%
Source:My Recipes