Brown-Butter Creamed Winter Greens

Health score
10%
Brown-Butter Creamed Winter Greens
60 min.
6
403kcal

Suggestions

Ingredients

  • ounces bacon cut into 1/4-inch-thick slices, then cut crosswise into 1/4-inch sticks (lardons)
  •  peppercorns black
  • tablespoon cider vinegar to taste
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 3.5 pounds winter greens such as collards mixed
  • 0.5 cup heavy cream 
  • cup onion finely chopped
  • teaspoon red-pepper flakes dried hot
  • tablespoons shallots minced
  •  turkish or 
  • 0.8 stick butter unsalted divided
  • cups milk whole

Equipment

  • bowl
  • paper towels
  • sauce pan
  • baking paper
  • whisk
  • pot
  • sieve

Directions

  1. Melt 2 tablespoons butter in a heavy medium saucepan over medium heat, then add flour and cook, stirring, 1 minute.
  2. Add milk in a stream, whisking, then add shallot, bay leaf, and peppercorns and bring to a boil, whisking. Simmer, whisking occasionally, 5 minutes. Strain béchamel sauce through a fine-mesh sieve into a bowl, discarding solids, and cover surface with parchment paper.
  3. Discard stems and center ribs from greens, then coarsely chop leaves.
  4. Cook lardons in a wide 6- to 8-quart heavy pot over medium heat, stirring occasionally, until golden-brown but not crisp, about 8 minutes.
  5. Transfer to paper towels to drain, then pour off fat from pot and wipe clean.
  6. Heat remaining 1/2 stick butter in pot over medium-low heat until browned and fragrant, about 2 minutes, then cook onion, stirring, until softened, about 3 minutes.
  7. Increase heat to medium-high, then stir in greens, 1 handful at a time, letting each handful wilt before adding next.
  8. Add béchamel, cream, garlic, red-pepper flakes, 3/4 teaspoon salt, and 1/2 teaspoon pepper and boil, uncovered, stirring, until sauce coats greens and greens are tender, about 10 minutes.
  9. Stir in lardons, vinegar, and salt and pepper to taste.
  10. ·Béchamel sauce can be made 1 day ahead and chilled, its surface covered with parchment. Stir before using.·Greens can be chopped 1 day ahead and chilled in a large sealed bag.

Nutrition Facts

Calories403kcal
Protein10.62%
Fat71.22%
Carbs18.16%

Properties

Glycemic Index
45.33
Glycemic Load
3.62
Inflammation Score
-10
Nutrition Score
19.101739147435%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:403.49kcal
20.17%
Fat:32.77g
50.41%
Saturated Fat:17.15g
107.2%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:18.01g
6.55%
Sugar:5.94g
6.6%
Cholesterol:81.25mg
27.08%
Sodium:301.59mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.98%
Vitamin A:3893.76IU
77.88%
Vitamin C:64.07mg
77.66%
Folate:110.06µg
27.52%
Phosphorus:256.4mg
25.64%
Manganese:0.5mg
25%
Potassium:721.96mg
20.63%
Vitamin B6:0.41mg
20.43%
Vitamin B2:0.33mg
19.66%
Calcium:163.74mg
16.37%
Vitamin B1:0.24mg
16.31%
Selenium:10.28µg
14.68%
Vitamin B3:2.93mg
14.66%
Magnesium:48.92mg
12.23%
Iron:2.11mg
11.75%
Vitamin B12:0.64µg
10.61%
Vitamin D:1.54µg
10.25%
Zinc:1.39mg
9.26%
Vitamin B5:0.91mg
9.08%
Copper:0.17mg
8.72%
Vitamin E:0.81mg
5.4%
Fiber:0.79g
3.18%
Vitamin K:2.54µg
2.42%
Source:Epicurious