Brown Gravy

Vegetarian
Vegan
Dairy Free
Health score
1%
Brown Gravy
45 min.
4
49kcal

Suggestions

Ingredients

  • 0.3 tsp garlic powder 
  • tbsp soya sauce low sodium
  • 0.3 cup nutritional yeast 
  • tsp onion powder 
  • cups vegetable broth 
  • 0.3 cup pastry flour whole wheat

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a small non-stick skillet, whisk nutritional yeast and flour together and toast over medium heat until it smells toasty, about 4 minutes.
  2. Transfer to a medium saucepan and whisk in remaining ingredients. Bring to a boil and allow to thicken as desired.
  3. Add salt and pepper to taste. For an even thicker gravy, mix 1 tbsp of cornstarch with 2 tbsp of water and pour it in to the gravy.Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. Carbohydrate
  8. gDietary Fiber4gSugars1gProtein8g

Nutrition Facts

Calories49kcal
Protein24.41%
Fat5.77%
Carbs69.82%

Properties

Glycemic Index
12.5
Glycemic Load
0.68
Inflammation Score
-3
Nutrition Score
2.993043485543%

Nutrients percent of daily need

Calories:48.93kcal
2.45%
Fat:0.33g
0.51%
Saturated Fat:0.04g
0.23%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:7.45g
2.71%
Sugar:1.11g
1.24%
Cholesterol:0mg
0%
Sodium:758.7mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Manganese:0.35mg
17.43%
Selenium:4.81µg
6.87%
Fiber:1.65g
6.62%
Vitamin A:250.95IU
5.02%
Phosphorus:42.79mg
4.28%
Magnesium:16.62mg
4.16%
Potassium:118.61mg
3.39%
Iron:0.58mg
3.21%
Vitamin B1:0.04mg
2.96%
Vitamin B6:0.05mg
2.54%
Vitamin B3:0.47mg
2.33%
Copper:0.04mg
1.96%
Zinc:0.29mg
1.92%
Vitamin B2:0.03mg
1.9%
Folate:7.3µg
1.82%