Brown Rice and Mushroom Pancakes

Vegetarian
Dairy Free
Health score
15%
Brown Rice and Mushroom Pancakes
45 min.
4
303kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups brown rice cooked
  • teaspoon cornstarch 
  • tablespoons breadcrumbs dry
  • large eggs beaten
  • tablespoon thyme leaves fresh chopped
  •  garlic clove minced
  • 12 ounces mushrooms thinly sliced
  • teaspoons olive oil divided
  • 0.5 cup onion finely chopped
  • 0.5 cup bell pepper red finely chopped
  • 0.8 teaspoon salt 
  • cup vegetable broth organic (such as Swanson Certified )

Equipment

  • frying pan

Directions

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
  2. Add mushrooms, onion, and bell pepper; cook 10 minutes or until liquid evaporates, stirring occasionally.
  3. Add garlic; cook 1 minute. Stir in thyme, salt, and black pepper.
  4. Remove 1 cup mushroom mixture, and set aside. Increase heat to medium-high.
  5. Add broth and cornstarch to pan; bring to a boil. Cook 1 minute, stirring constantly. Keep warm.
  6. Combine reserved 1 cup mushroom mixture, brown rice, breadcrumbs, and eggs; mix well.
  7. Heat remaining 1 tablespoon oil in a nonstick griddle or large nonstick skillet over medium-high heat. Spoon about 1/2 cup rice batter per pancake onto hot pan, spreading each to a 4-inch diameter. Cook 5 minutes on each side or until bottoms are golden brown.
  8. Serve with mushroom sauce.

Nutrition Facts

Calories303kcal
Protein13.49%
Fat27.01%
Carbs59.5%

Properties

Glycemic Index
73.8
Glycemic Load
18.34
Inflammation Score
-9
Nutrition Score
20.134347915649%

Flavonoids

Apigenin
0.05mg
Luteolin
0.92mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:303.09kcal
15.15%
Fat:9.26g
14.24%
Saturated Fat:1.85g
11.54%
Carbohydrates:45.89g
15.3%
Net Carbohydrates:41.15g
14.97%
Sugar:4.22g
4.69%
Cholesterol:93mg
31%
Sodium:750.84mg
32.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.4g
20.8%
Manganese:1.8mg
90.19%
Vitamin C:30.14mg
36.54%
Vitamin B2:0.52mg
30.85%
Vitamin B3:5.61mg
28.05%
Phosphorus:257.41mg
25.74%
Selenium:17.09µg
24.42%
Vitamin B5:2.35mg
23.54%
Vitamin B6:0.45mg
22.44%
Copper:0.44mg
22.24%
Magnesium:84.62mg
21.15%
Vitamin B1:0.3mg
19.88%
Fiber:4.74g
18.94%
Vitamin A:927.58IU
18.55%
Potassium:514.27mg
14.69%
Iron:2.37mg
13.14%
Folate:50.61µg
12.65%
Zinc:1.87mg
12.45%
Vitamin E:1.3mg
8.63%
Calcium:55.56mg
5.56%
Vitamin B12:0.27µg
4.57%
Vitamin D:0.67µg
4.47%
Vitamin K:4.63µg
4.4%
Source:My Recipes