Brown Sugar-Butternut Pie

Health score
8%
Brown Sugar-Butternut Pie
45 min.
8
256kcal

Suggestions


Indulge in the delightful flavors of our Brown Sugar-Butternut Pie, a dessert that perfectly marries the sweetness of brown sugar with the earthy richness of butternut squash. This pie is not just a treat for your taste buds; it's a celebration of autumn's bounty, making it an ideal choice for holiday gatherings or cozy family dinners. With a preparation time of just 45 minutes, you can whip up this delicious dessert without spending all day in the kitchen.

The crust, made from gingersnap cookies, adds a unique twist that complements the creamy filling beautifully. Each slice is a harmonious blend of spices, including cinnamon, ginger, and nutmeg, which evoke the warmth of the season. Topped with a dollop of reduced-fat whipped topping, this pie is both satisfying and guilt-free, with only 256 calories per serving.

Whether you're a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. Impress your friends and family with a dessert that not only looks stunning but also tastes divine. So gather your ingredients, preheat your oven, and get ready to create a pie that will leave everyone asking for seconds!

Ingredients

  • 0.7 cup brown sugar packed
  • cups butternut squash cubed peeled ( 1 small)
  • large eggs 
  • 0.8 cup evaporated milk fat-free
  • 5.5 ounces gingersnaps 
  • tablespoon granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.8 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 teaspoon salt 
  • tablespoon stick margarine melted
  • tablespoons water 
  • 0.5 cup non-dairy whipped topping frozen thawed reduced-fat

Equipment

  • food processor
  • sauce pan
  • oven
  • whisk
  • wire rack
  • wax paper
  • microwave

Directions

  1. Preheat oven to 37
  2. To prepare the crust, place the cookies in a food processor, and process until finely ground (to yield about 1 cup).
  3. Add the granulated sugar and butter, and pulse 8 times or until combined. Press crumb mixture into the bottom and up the sides of a 9-inch pie plate coated with cooking spray.
  4. Bake at 375 for 6 minutes; cool on a wire rack.
  5. To prepare filling, place water and squash in a microwave-safe dish. Cover with wax paper; microwave at high 12 minutes or until very tender, stirring after 6 minutes.
  6. Drain and mash.
  7. Combine the squash and the next 8 ingredients (squash through eggs) in a medium saucepan. Cook mixture over medium heat until thick (about 8 minutes), stirring constantly with a whisk.
  8. Pour the mixture into the prepared crust.
  9. Bake at 375 for 20 minutes or until set; cool pie on a wire rack. Top each serving with 1 tablespoon whipped topping.

Nutrition Facts

Calories256kcal
Protein7.64%
Fat24.28%
Carbs68.08%

Properties

Glycemic Index
18.14
Glycemic Load
1.06
Inflammation Score
-10
Nutrition Score
12.52130431196%

Nutrients percent of daily need

Calories:255.67kcal
12.78%
Fat:7.08g
10.9%
Saturated Fat:2.83g
17.66%
Carbohydrates:44.68g
14.89%
Net Carbohydrates:42.95g
15.62%
Sugar:27.87g
30.97%
Cholesterol:53.44mg
17.82%
Sodium:252.06mg
10.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.03%
Vitamin A:5775.96IU
115.52%
Manganese:0.57mg
28.73%
Vitamin C:11.5mg
13.93%
Calcium:132.42mg
13.24%
Vitamin B2:0.21mg
12.07%
Iron:2.09mg
11.6%
Phosphorus:111.56mg
11.16%
Potassium:375.64mg
10.73%
Folate:39.34µg
9.84%
Magnesium:37.46mg
9.37%
Selenium:6.1µg
8.71%
Vitamin E:1.21mg
8.04%
Vitamin B1:0.11mg
7.28%
Vitamin B6:0.14mg
7.18%
Fiber:1.73g
6.91%
Vitamin B3:1.37mg
6.83%
Vitamin B5:0.65mg
6.55%
Copper:0.12mg
6.14%
Zinc:0.56mg
3.71%
Vitamin B12:0.16µg
2.67%
Vitamin D:0.27µg
1.82%
Vitamin K:1.56µg
1.48%
Source:My Recipes