Brown Sugar & Cinnamon Pancakes

Brown Sugar & Cinnamon Pancakes
30 min.
30
22kcal

Suggestions

Ingredients

  •  pkt. cinnamon brown sugar-flavored creamy wheat cereal hot instant
  • Tbsp calumet baking powder 
  •  eggs 
  • 0.5 cup flour 
  • Tbsp butter melted
  • cup milk 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Mix flour, cereal and baking powder in medium bowl; set aside.
  2. Beat egg, milk and margarine in wire whisk until well blended.
  3. Add to dry ingredients; mix just until blended.
  4. Let stand 5 min.; stir in blueberries.
  5. Ladle scant 1/4 cup batter onto hot griddle or into hot skillet sprayed with cooking spray for each pancake. Cook until bubbles form on tops, then turn over to brown other sides.

Nutrition Facts

Calories22kcal
Protein12.4%
Fat48.43%
Carbs39.17%

Properties

Glycemic Index
6.83
Glycemic Load
1.4
Inflammation Score
-1
Nutrition Score
0.88043478771072%

Nutrients percent of daily need

Calories:21.61kcal
1.08%
Fat:1.17g
1.8%
Saturated Fat:0.36g
2.23%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:2.08g
0.75%
Sugar:0.43g
0.48%
Cholesterol:6.43mg
2.14%
Sodium:56.43mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.35%
Calcium:34.95mg
3.49%
Phosphorus:22.35mg
2.23%
Selenium:1.31µg
1.87%
Vitamin B2:0.03mg
1.68%
Vitamin B1:0.02mg
1.44%
Folate:4.51µg
1.13%
Vitamin A:54.48IU
1.09%