Brown Sugar Pudding

Health score
4%
Brown Sugar Pudding
45 min.
6
279kcal

Suggestions

Ingredients

  • 0.7 cup firmly brown sugar dark packed
  • large egg yolk 
  • 12 ounce evaporated milk fat-free canned
  • 0.5 cup flour all-purpose
  • 1.5 cups milk 1% low-fat
  • 0.1 teaspoon salt 
  • tablespoons stick margarine 
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk
  • plastic wrap
  • wooden spoon

Directions

  1. Combine first 3 ingredients in a saucepan; stir with a wire whisk. Gradually add milks and egg yolk, stirring until blended.
  2. Place over medium heat; cook, stirring constantly with a wooden spoon, 20 minutes or until thickened and mixture coats back of a spoon (do not boil).
  3. Remove from heat.
  4. Add butter and vanilla, stirring until butter melts.
  5. Pour pudding evenly into 6 individual serving dishes. Cover surface of pudding with plastic wrap; chill.

Nutrition Facts

Calories279kcal
Protein10.63%
Fat31.02%
Carbs58.35%

Properties

Glycemic Index
12.5
Glycemic Load
5.75
Inflammation Score
-4
Nutrition Score
7.3895652993866%

Nutrients percent of daily need

Calories:279.2kcal
13.96%
Fat:9.67g
14.87%
Saturated Fat:4.05g
25.3%
Carbohydrates:40.91g
13.64%
Net Carbohydrates:40.63g
14.78%
Sugar:32.46g
36.06%
Cholesterol:49.99mg
16.66%
Sodium:186.51mg
8.11%
Alcohol:0.23g
100%
Alcohol %:0.18%
100%
Protein:7.46g
14.91%
Calcium:249.41mg
24.94%
Phosphorus:200.32mg
20.03%
Vitamin B2:0.33mg
19.45%
Selenium:7.95µg
11.36%
Vitamin B1:0.15mg
9.84%
Vitamin A:468.32IU
9.37%
Potassium:315.42mg
9.01%
Vitamin B12:0.51µg
8.51%
Vitamin B5:0.74mg
7.42%
Folate:29.21µg
7.3%
Magnesium:25.55mg
6.39%
Vitamin D:0.86µg
5.72%
Zinc:0.84mg
5.58%
Manganese:0.1mg
4.75%
Iron:0.84mg
4.68%
Vitamin B6:0.09mg
4.44%
Vitamin B3:0.82mg
4.12%
Vitamin E:0.33mg
2.23%
Copper:0.04mg
1.94%
Vitamin C:1.09mg
1.32%
Fiber:0.28g
1.13%
Source:My Recipes