Brownie Crunch Pretzel Trail Mix

Dairy Free
Health score
20%
Brownie Crunch Pretzel Trail Mix
15 min.
10
725kcal

Suggestions


Are you ready to indulge in a delightful treat that combines the rich flavors of chocolate with the satisfying crunch of pretzels? Introducing our Brownie Crunch Pretzel Trail Mix, a perfect dessert that is not only dairy-free but also incredibly easy to whip up in just 15 minutes! This trail mix is a fantastic way to satisfy your sweet tooth while enjoying a variety of textures and flavors.

Imagine the delicious cocoa brownie crunch cereal mingling with the light and crispy golden cereal, creating a base that is both decadent and delightful. The tiny pretzel twists add a salty crunch that perfectly balances the sweetness of the miniature marshmallows and candy-coated chocolate candies. For those who crave a little extra protein, a handful of dry-roasted peanuts can be tossed in for good measure, making this mix not only tasty but also a bit more nutritious.

Whether you're hosting a gathering, packing snacks for a road trip, or simply looking for a quick dessert to enjoy at home, this Brownie Crunch Pretzel Trail Mix is sure to impress. With 10 servings packed into one bowl, it's the ideal treat for sharing—or keeping all to yourself! So grab your mixing bowl and get ready to create a snack that will have everyone coming back for more!

Ingredients

  • cups captain crunch peanut butter cereal 
  • cups golden beets 
  • 1.5 cups pretzel twists 
  • cup marshmallows miniature
  • cup m&m candies 
  • 0.5 cup roasted peanuts 

Equipment

  • bowl
  • ziploc bags

Directions

  1. In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
  2. Store tightly covered or sealed.

Nutrition Facts

Calories725kcal
Protein5.24%
Fat21.33%
Carbs73.43%

Properties

Glycemic Index
20.75
Glycemic Load
7.71
Inflammation Score
-9
Nutrition Score
28.39391304099%

Flavonoids

Luteolin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:724.5kcal
36.23%
Fat:13.93g
21.44%
Saturated Fat:7.1g
44.36%
Carbohydrates:107.9g
35.97%
Net Carbohydrates:102.21g
37.17%
Sugar:59.92g
66.58%
Cholesterol:3.12mg
1.04%
Sodium:851.02mg
37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.41%
Folate:1452.44µg
363.11%
Vitamin B1:1.64mg
109.06%
Zinc:16.08mg
107.21%
Vitamin B3:19.05mg
95.23%
Vitamin B2:1.53mg
89.88%
Vitamin B6:1.79mg
89.71%
Fiber:5.7g
22.78%
Manganese:0.32mg
16.06%
Potassium:334.76mg
9.56%
Iron:0.94mg
5.24%
Magnesium:20.47mg
5.12%
Phosphorus:47.69mg
4.77%
Copper:0.08mg
4.17%
Calcium:37.65mg
3.77%
Vitamin C:1.59mg
1.93%
Vitamin B5:0.17mg
1.66%
Selenium:1.1µg
1.58%
Vitamin A:55.57IU
1.11%