Brownie Crunch Pretzel Trail Mix

Dairy Free
Health score
7%
Brownie Crunch Pretzel Trail Mix
15 min.
10
268kcal

Suggestions


Indulge your sweet tooth with a delightful twist on traditional trail mix: Brownie Crunch Pretzel Trail Mix! This irresistible snack combines the rich, fudgy flavor of cocoa brownie crunch cereal with the satisfying crunch of tiny pretzel twists, creating a perfect balance of sweet and salty. Whether you're gearing up for a hike, hosting a movie night, or simply looking for a quick and delicious dessert, this trail mix is sure to please everyone.

What makes this recipe even more appealing is its dairy-free nature, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter treat. In just 15 minutes, you can whip up a batch that serves 10, making it ideal for sharing with friends and family. Each serving packs a punch with 268 calories, ensuring you get a satisfying snack without the guilt.

With vibrant candy-coated chocolate candies and fluffy miniature marshmallows mixed in, this trail mix is not only tasty but visually appealing as well. The addition of dry-roasted peanuts adds a delightful crunch, while the golden cereal provides a light, crispy texture. So, gather your ingredients and get ready to create a fun and flavorful snack that everyone will love!

Ingredients

  • cup m&m candies 
  • cups corn flakes/bran flakes 
  • cups kellogg's® cocoa cereal 
  • 0.5 cup roasted peanuts 
  • cup marshmallows miniature
  • 1.5 cups pretzel twists 

Equipment

  • bowl
  • ziploc bags

Directions

  1. In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
  2. Store tightly covered or sealed.

Nutrition Facts

Calories268kcal
Protein7.66%
Fat30.69%
Carbs61.65%

Properties

Glycemic Index
21.58
Glycemic Load
10.13
Inflammation Score
-7
Nutrition Score
13.462173982807%

Nutrients percent of daily need

Calories:268.45kcal
13.42%
Fat:9.55g
14.7%
Saturated Fat:3.76g
23.53%
Carbohydrates:43.18g
14.39%
Net Carbohydrates:39.47g
14.35%
Sugar:22.87g
25.42%
Cholesterol:3.12mg
1.04%
Sodium:253.22mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.73%
Folate:127.43µg
31.86%
Iron:5.37mg
29.84%
Manganese:0.57mg
28.52%
Vitamin B3:5.43mg
27.15%
Vitamin B1:0.36mg
23.72%
Vitamin B2:0.37mg
21.75%
Vitamin B6:0.43mg
21.3%
Vitamin B12:1.21µg
20.11%
Zinc:2.62mg
17.44%
Fiber:3.72g
14.87%
Phosphorus:104.7mg
10.47%
Vitamin A:513.28IU
10.27%
Magnesium:41.03mg
10.26%
Calcium:90.1mg
9.01%
Selenium:6.05µg
8.64%
Copper:0.12mg
6.22%
Vitamin D:0.8µg
5.31%
Potassium:152.92mg
4.37%
Vitamin C:3.46mg
4.19%
Vitamin B5:0.25mg
2.49%
Vitamin E:0.19mg
1.28%