Brownie Oat Cookies

Vegetarian
Dairy Free
Health score
1%
Brownie Oat Cookies
45 min.
30
52kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 cup plus light
  •  egg whites 
  • 0.7 cup flour all-purpose
  • cup cooking oats quick
  • 0.3 teaspoon salt 
  • 0.3 cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 0.7 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Spray cookie sheet with non-stick spray. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the flour, sugar, oats, cocoa powder, baking powder, and salt.
  3. Mix in the egg whites, syrup, and vanilla. Drop by spoonfuls on the prepared cookie sheet.
  4. Bake 10 minutes in the preheated oven.

Nutrition Facts

Calories52kcal
Protein7.69%
Fat6.01%
Carbs86.3%

Properties

Glycemic Index
10.7
Glycemic Load
6.26
Inflammation Score
-1
Nutrition Score
1.5939130484248%

Flavonoids

Catechin
0.62mg
Epicatechin
1.88mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:51.65kcal
2.58%
Fat:0.37g
0.57%
Saturated Fat:0.11g
0.7%
Carbohydrates:11.92g
3.97%
Net Carbohydrates:11.24g
4.09%
Sugar:7.44g
8.27%
Cholesterol:0mg
0%
Sodium:39.58mg
1.72%
Alcohol:0.05g
100%
Alcohol %:0.34%
100%
Protein:1.06g
2.13%
Manganese:0.17mg
8.63%
Selenium:2.45µg
3.5%
Magnesium:12.99mg
3.25%
Fiber:0.68g
2.73%
Vitamin B1:0.04mg
2.63%
Phosphorus:25.62mg
2.56%
Copper:0.05mg
2.56%
Iron:0.41mg
2.26%
Vitamin B2:0.03mg
1.71%
Folate:6.33µg
1.58%
Zinc:0.19mg
1.26%
Calcium:11.45mg
1.14%
Vitamin B3:0.21mg
1.05%
Source:Allrecipes