Brownies

Brownies
45 min.
16
149kcal

Suggestions

Ingredients

  • 90 grams all purpose flour 
  • 0.3 cup extra chocolate chips dark chopped (or use 2 ounces chocolate)
  • 15 grams natural cocoa powder unsweetened
  • 1.5 tablespoons corn syrup blended light with 3 tablespoons lukewarm water
  • 86 grams chocolate dark coarsely chopped
  • large eggs cold
  • 50 grams granulated sugar 
  • 0.5 cup pecans toasted chopped
  • 73 grams powdered sugar 
  • 0.1 teaspoon salt 
  • 21 grams butter unsalted
  • teaspoons vanilla extract 

Equipment

  • frying pan
  • sauce pan
  • oven
  • wire rack
  • baking pan
  • toothpicks
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees. Line an 8×8 baking pan with nonstick foil or line with regular foil and spray with cooking spray. Melt the butter in a medium size saucepan.
  2. Add chocolate to the hot butter and remove from heat. Stir, using residual heat from chocolate, until it is melted and smooth. If the chocolate doesn’t melt completely, return it to a very low heat. When melted, stir in the cocoa powder, then stir in the sugar and the corn syrup/water mixture.
  3. Add the vanilla, salt, and egg and beat with a spoon just until mixed.
  4. Combine the flour and powdered sugar and stir into the batter. Make sure the batter is cool, then add the chocolate chips and nuts.
  5. Pour the batter into the pan and spread evenly.
  6. Bake for 22-24 minutes until a toothpick inserted in the center comes out mostly clean.
  7. Let cool completely on a wire rack for at least 2 hours.
  8. Remove the brownies from the pan by lifting the foil, then cut into 16 squares.

Nutrition Facts

Calories149kcal
Protein5.77%
Fat43.99%
Carbs50.24%

Properties

Glycemic Index
12.32
Glycemic Load
6.04
Inflammation Score
-2
Nutrition Score
3.8000000018788%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.85mg
Epigallocatechin
0.19mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:149.48kcal
7.47%
Fat:7.48g
11.51%
Saturated Fat:3.47g
21.69%
Carbohydrates:19.22g
6.41%
Net Carbohydrates:17.67g
6.43%
Sugar:11.98g
13.31%
Cholesterol:14.65mg
4.88%
Sodium:29.59mg
1.29%
Alcohol:0.17g
100%
Alcohol %:0.64%
100%
Caffeine:6.46mg
2.15%
Protein:2.21g
4.41%
Manganese:0.34mg
17%
Copper:0.19mg
9.48%
Iron:1.23mg
6.81%
Fiber:1.55g
6.22%
Magnesium:24.12mg
6.03%
Selenium:3.76µg
5.38%
Vitamin B1:0.08mg
5.04%
Phosphorus:50.2mg
5.02%
Zinc:0.62mg
4.13%
Vitamin B2:0.06mg
3.65%
Folate:13.64µg
3.41%
Potassium:101.95mg
2.91%
Vitamin B3:0.49mg
2.47%
Calcium:22.19mg
2.22%
Vitamin B5:0.16mg
1.57%
Vitamin E:0.21mg
1.37%
Vitamin B6:0.02mg
1.16%
Vitamin A:54.05IU
1.08%