Brunch Egg Nests

Health score
2%
Brunch Egg Nests
45 min.
6
446kcal

Suggestions

Ingredients

  • 10 ounce alfredo sauce refrigerated
  • 0.5 tablespoon butter 
  • 0.5 cup ham cooked chopped
  •  hard-cooked eggs coarsely chopped
  • 0.3 cup milk 
  • 0.5 cup mushrooms sliced
  • 10 ounce puff pastry shells frozen
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a medium saucepan over medium-high heat; add mushrooms and ham, and saut 7 minutes or until tender. Reduce heat to low; whisk in Alfredo sauce, sour cream, and milk, stirring until thoroughly heated. (Do not boil.)
  2. Fill each pastry shell with 1/3 cup mixture.
  3. Sprinkle evenly with chopped egg.
  4. Sprinkle with pepper, paprika, and parsley, if desired.

Nutrition Facts

Calories446kcal
Protein10.61%
Fat67.35%
Carbs22.04%

Properties

Glycemic Index
29.33
Glycemic Load
11.77
Inflammation Score
-3
Nutrition Score
9.3095651294874%

Nutrients percent of daily need

Calories:446.29kcal
22.31%
Fat:33.16g
51.02%
Saturated Fat:11.44g
71.5%
Carbohydrates:24.42g
8.14%
Net Carbohydrates:23.63g
8.59%
Sugar:2.45g
2.73%
Cholesterol:171.59mg
57.2%
Sodium:600.04mg
26.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.75g
23.51%
Selenium:24.87µg
35.53%
Vitamin B2:0.39mg
22.93%
Vitamin B1:0.27mg
18.27%
Phosphorus:137.89mg
13.79%
Folate:53.77µg
13.44%
Vitamin B3:2.63mg
13.17%
Manganese:0.25mg
12.44%
Vitamin B12:0.58µg
9.72%
Iron:1.73mg
9.63%
Vitamin K:7.96µg
7.58%
Vitamin B5:0.74mg
7.39%
Zinc:0.93mg
6.18%
Vitamin D:0.86µg
5.74%
Vitamin A:279.14IU
5.58%
Copper:0.1mg
4.81%
Vitamin B6:0.09mg
4.64%
Calcium:44.66mg
4.47%
Vitamin E:0.67mg
4.45%
Potassium:150.23mg
4.29%
Magnesium:15.79mg
3.95%
Fiber:0.79g
3.15%
Vitamin C:2.45mg
2.97%
Source:My Recipes