Brunch Enchiladas

Health score
17%
Brunch Enchiladas
535 min.
5
535kcal

Suggestions


Brunch Enchiladas are the perfect dish to elevate your weekend gatherings, combining the comforting flavors of traditional enchiladas with a delightful brunch twist. Imagine waking up to the enticing aroma of baked tortillas filled with a savory mixture of ham, red bell peppers, and green onions, all topped with melted Cheddar cheese. This dish not only satisfies your taste buds but also provides a hearty meal that can easily serve a crowd.

What makes these enchiladas truly special is their make-ahead convenience. With just a bit of prep the night before, you can refrigerate them and let the flavors meld together, ensuring a deliciously rich taste when you pop them in the oven the next day. The creamy egg and half-and-half mixture seeps into the tortillas, creating a luscious texture that pairs beautifully with the zesty red pepper sauce served on the side.

Whether you're hosting a brunch party, enjoying a cozy family breakfast, or simply craving a satisfying meal, these Brunch Enchiladas are sure to impress. With a balance of protein, healthy fats, and just the right amount of carbs, they make for a well-rounded dish that everyone will love. So gather your ingredients, roll up those tortillas, and get ready to indulge in a brunch experience that will have your guests asking for seconds!

Ingredients

  • cups finely-chopped ham cooked finely chopped
  • cup bell pepper red finely chopped
  • 0.5 cup spring onion sliced (8 medium)
  • oz cheddar cheese shredded
  • 11 oz flour tortilla for burritos (8 count
  •  eggs 
  • tablespoon flour all-purpose
  • 0.5 teaspoon salt 
  • serving hot sauce red
  • cups frangelico 

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Lightly spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In large bowl, stir together ham, bell pepper, green onions and 1 cup of the cheese.
  3. Place 1/3 cup ham mixture down center of each tortilla; roll up and place seam side down in baking dish.
  4. In another large bowl, beat eggs, half-and-half, flour and salt.
  5. Pour over tortillas. Cover; refrigerate 8 hours or overnight.
  6. To serve, heat oven to 350°F. Uncover dish; sprinkle remaining 1 cup cheese over top. Cover baking dish; bake 25 minutes. Uncover; bake 10 minutes longer or until set and cheese is melted.
  7. Serve with red pepper sauce on the side.

Nutrition Facts

Calories535kcal
Protein23.73%
Fat49.16%
Carbs27.11%

Properties

Glycemic Index
40
Glycemic Load
11.39
Inflammation Score
-9
Nutrition Score
27.593043493188%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.14mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:535.18kcal
26.76%
Fat:28.99g
44.61%
Saturated Fat:12.97g
81.09%
Carbohydrates:35.97g
11.99%
Net Carbohydrates:32.86g
11.95%
Sugar:4.15g
4.61%
Cholesterol:274.77mg
91.59%
Sodium:1588.62mg
69.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.48g
62.97%
Selenium:52.5µg
75%
Vitamin C:50.57mg
61.3%
Phosphorus:585.82mg
58.58%
Calcium:453.69mg
45.37%
Vitamin B2:0.77mg
45.03%
Vitamin B1:0.62mg
41.39%
Vitamin A:1772.39IU
35.45%
Folate:117.18µg
29.29%
Vitamin K:27.9µg
26.57%
Vitamin B12:1.59µg
26.47%
Zinc:3.81mg
25.39%
Vitamin B3:4.86mg
24.29%
Iron:3.99mg
22.18%
Manganese:0.41mg
20.44%
Vitamin B6:0.37mg
18.35%
Vitamin B5:1.6mg
16.02%
Fiber:3.11g
12.44%
Magnesium:47.71mg
11.93%
Potassium:404.92mg
11.57%
Vitamin E:1.42mg
9.48%
Copper:0.19mg
9.25%
Vitamin D:1.33µg
8.85%