Bruschetta A La Maille®

Vegetarian
Vegan
Dairy Free
Health score
15%
Bruschetta A La Maille®
45 min.
4
254kcal

Suggestions

Ingredients

  • leaves basil chopped
  • slices ciabatta bread french
  • cloves garlic halved lengthwise
  •  tomatoes diced italian
  • tablespoons mustard old style maille®
  • tablespoons olive oil extra-virgin
  • 0.5  onion diced

Equipment

  • bowl
  • oven

Directions

  1. Toast the bread in the oven. Rub the bread with the garlic and top with a drizzle of olive oil. In a bowl, stir tomatoes, onion and Maille® Old Style mustard.
  2. Spread preparation on the slices of toasted bread.
  3. Add olive oil, salt and pepper, and garnish with chopped basil.

Nutrition Facts

Calories254kcal
Protein12.06%
Fat31.07%
Carbs56.87%

Properties

Glycemic Index
69.38
Glycemic Load
26.37
Inflammation Score
-6
Nutrition Score
10.648695603661%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
3mg

Nutrients percent of daily need

Calories:253.96kcal
12.7%
Fat:8.89g
13.68%
Saturated Fat:1.34g
8.37%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:34.24g
12.45%
Sugar:4.48g
4.98%
Cholesterol:0mg
0%
Sodium:470.3mg
20.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.53%
Vitamin B1:0.49mg
32.64%
Selenium:21.14µg
30.2%
Manganese:0.45mg
22.53%
Folate:86.89µg
21.72%
Vitamin B2:0.29mg
17.05%
Vitamin B3:3.34mg
16.71%
Iron:2.81mg
15.64%
Fiber:2.38g
9.5%
Vitamin E:1.34mg
8.96%
Phosphorus:89.3mg
8.93%
Vitamin K:9.38µg
8.93%
Magnesium:29.56mg
7.39%
Vitamin C:5.85mg
7.09%
Vitamin B6:0.13mg
6.72%
Copper:0.13mg
6.64%
Vitamin A:290.34IU
5.81%
Zinc:0.81mg
5.41%
Potassium:187.24mg
5.35%
Calcium:47.94mg
4.79%
Vitamin B5:0.29mg
2.91%
Source:Allrecipes