Bruschetta Bar

Health score
41%
Bruschetta Bar
30 min.
10
256kcal

Suggestions

Ingredients

  • 1.3 pounds arugula 
  • teaspoons balsamic vinegar to taste
  • tablespoons bottled capers drained chopped
  • 0.8 cup celery finely chopped
  •  loaves crusty french italian
  • 1.3 pounds eggplant unpeeled
  • 0.3 cup flat-leafed parsley leaves finely chopped
  • tablespoons chives fresh minced to taste
  •  garlic cloves 
  •  garlic cloves with 1/2 teaspoon coarse salt minced mashed
  • tablespoons golden raisins 
  • 0.3 cup olives green pitted chopped
  • 0.5 cup coarsely mozzarella shredded
  • 0.3 cup olive oil 
  • 0.5 cup olive oil extra-virgin
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil 
  • 0.8 cup onion finely chopped
  • tablespoons pinenuts toasted
  •  plum tomatoes diced cut into 1/4-inch 1 cup
  • 0.3 cup red wine vinegar 
  • ounces ricotta salata salted firm cut into fine dice 1/2 cup sheep's milk cheese
  • 10 servings salt and pepper black freshly ground
  • large shallots sliced thin
  • 1.5 tablespoons sugar to taste
  • cups vine-ripened tomato seeded chopped
  • 10 servings toppings assorted
  • 10 servings toppings assorted

Equipment

  • bowl
  • frying pan
  • grill
  • broiler
  • serrated knife

Directions

  1. Watch how to make this recipe.
  2. Prepare grill or preheat broiler. With a serrated knife cut bread crosswise into 1/2-inch thick slices. Grill slices on a rack set about 4 inches over glowing coals for 1 to 1 1/2 minutes on each side, or until golden brown and crisp outside but still soft inside. Alternatively, slices may be broiled in batches under a broiler about 4 inches from heat 1 to 1 1/2 minutes on each side, or until golden. Rub toasts with garlic on one side and lightly brush same side with oil. Toasts may be made 1 week ahead and kept in an airtight container.;
  3. In a small skillet cook shallots in oil over moderate heat, stirring, until softened. Stir in tomato and salt and pepper to taste and cook, stirring 30 seconds, or until just heated through. In a bowl toss together tomato mixture with cheese, chives, vinegar, and salt and pepper, to taste, and mound about 1 tablespoon on oiled side of each toast.;
  4. Discard coarse stems from greens and wash leaves thoroughly. Coarsely chop the greens (there should be about 6 cups).
  5. In a large heavy skillet, cook garlic paste in oil over moderately low heat, stirring, 1 minute.
  6. Add greens, salt, and pepper and saute over moderately high heat, stirring, until wilted and tender, about 3 minutes.
  7. Pour off any excess liquid.
  8. Transfer mixture to a bowl and cool to warm. Stir in mozzarella.
  9. In a heavy skillet, heat 2 tablespoons of the oil over moderately high heat until hot but not smoking.
  10. Saute the eggplant, stirring, for 3 to 5 minutes, or until tender, and transfer to a bowl. To the skillet add the remaining 2 tablespoons oil and in it cook the onion and the celery over moderate heat, stirring, for 5 minutes.
  11. Add the olives, capers, vinegar, sugar, raisins, pine nuts, and tomatoes and cook the mixture, covered, stirring occasionally, for 5 to 10 minutes, or until it is cooked through and the celery is tender.
  12. Transfer it to the bowl. Stir in the parsley, let the caponata cool, and chill it, covered, overnight. Season the caponata with salt and pepper.
  13. Wine Suggestions: Kendall Jackson Chardonnay Hahn Estates or Glass Mountain Merlot Rosemount Shiraz

Nutrition Facts

Calories256kcal
Protein8.51%
Fat59.8%
Carbs31.69%

Properties

Glycemic Index
63.98
Glycemic Load
5.15
Inflammation Score
-9
Nutrition Score
18.151739112709%

Flavonoids

Delphinidin
48.59mg
Naringenin
0.33mg
Apigenin
3.47mg
Luteolin
0.15mg
Isorhamnetin
0.64mg
Kaempferol
9.23mg
Myricetin
0.33mg
Quercetin
7.09mg

Nutrients percent of daily need

Calories:255.94kcal
12.8%
Fat:17.76g
27.33%
Saturated Fat:3.52g
22.02%
Carbohydrates:21.18g
7.06%
Net Carbohydrates:15.73g
5.72%
Sugar:9.3g
10.34%
Cholesterol:9.47mg
3.16%
Sodium:311.78mg
13.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.37%
Vitamin K:175.07µg
166.73%
Manganese:0.86mg
42.78%
Vitamin A:1916.22IU
38.32%
Folate:123.72µg
30.93%
Fiber:5.46g
21.83%
Vitamin C:16.48mg
19.98%
Vitamin E:2.94mg
19.59%
Potassium:573.05mg
16.37%
Calcium:125.46mg
12.55%
Phosphorus:124.11mg
12.41%
Copper:0.24mg
11.97%
Vitamin B2:0.2mg
11.48%
Vitamin B1:0.17mg
11.35%
Vitamin B6:0.22mg
10.8%
Magnesium:41.29mg
10.32%
Iron:1.69mg
9.38%
Vitamin B5:0.9mg
9.03%
Zinc:1.34mg
8.96%
Vitamin B3:1.62mg
8.09%
Selenium:5.12µg
7.32%
Vitamin B12:0.22µg
3.73%