Bruschetta Con Pomodori

Vegetarian
Vegan
Dairy Free
Health score
5%
Bruschetta Con Pomodori
77 min.
8
157kcal

Suggestions

Ingredients

  • slices country bread italian 1/
  • servings cayenne pepper to taste
  •  basil leaves fresh
  • cloves garlic halved
  • cloves garlic minced
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon salt 
  • small but tomatoes diced firm ripe halved seeded finely

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. In a bowl, combine the olive oil, tomatoes, minced garlic, basil, cayenne, and salt. Set aside for at least 60 minutes to marinate.
  2. Preheat an outdoor grill or grill pan to medium heat.
  3. Grill the bread until it is browned on both sides, about 2 minutes per side. While still warm, rub each side with the cut garlic. Divide the tomato mixture on top of each bread slice. Arrange on a platter and serve.

Nutrition Facts

Calories157kcal
Protein9.7%
Fat47.06%
Carbs43.24%

Properties

Glycemic Index
32.33
Glycemic Load
8.17
Inflammation Score
-8
Nutrition Score
8.7656522108161%

Flavonoids

Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.11mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:157.36kcal
7.87%
Fat:8.51g
13.09%
Saturated Fat:1.21g
7.58%
Carbohydrates:17.59g
5.86%
Net Carbohydrates:15.07g
5.48%
Sugar:3.62g
4.02%
Cholesterol:0mg
0%
Sodium:209.53mg
9.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.89%
Vitamin A:1422.52IU
28.45%
Manganese:0.48mg
24.07%
Vitamin C:11.47mg
13.91%
Vitamin K:14.12µg
13.45%
Vitamin E:1.99mg
13.3%
Selenium:8.45µg
12.08%
Vitamin B3:2.16mg
10.79%
Fiber:2.52g
10.08%
Vitamin B1:0.15mg
10%
Folate:36.47µg
9.12%
Iron:1.42mg
7.92%
Vitamin B6:0.15mg
7.69%
Potassium:248.79mg
7.11%
Vitamin B2:0.1mg
6.11%
Phosphorus:60.88mg
6.09%
Magnesium:22.66mg
5.67%
Calcium:48.32mg
4.83%
Copper:0.1mg
4.76%
Zinc:0.48mg
3.18%
Vitamin B5:0.3mg
3%