Bruschetta II

Health score
29%
Bruschetta II
45 min.
8
463kcal

Suggestions

Ingredients

  • cups almonds finely chopped
  • servings pepper black freshly ground
  • ounce baguette french
  • tablespoons basil fresh chopped
  • clove garlic minced
  • tablespoons green onion thinly sliced
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated
  • servings salt to taste
  • 1.5 cups spinach - packed rinsed
  • cup tomatoes chopped

Equipment

  • food processor
  • baking sheet
  • oven
  • mixing bowl
  • blender

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Arrange the bread slices on a non-stick cookie sheet.
  2. In an electric blender or food processor combine the spinach, Parmesan, almonds, basil, garlic, salt and pepper. Blend until a paste forms. Pulse in 2 tablespoons olive oil; continue pulsing until the mixture is the consistency of soft butter.
  3. In a small mixing bowl combine chopped tomatoes, green onion and 1 tablespoon olive oil; stir.
  4. Bake the bread slices for 5 minutes or until crisp and brown.
  5. Arrange toast on a serving platter.
  6. Spread each piece of toast with a thin layer of the blended pesto, then top with the tomato mixture.

Nutrition Facts

Calories463kcal
Protein13.44%
Fat64.12%
Carbs22.44%

Properties

Glycemic Index
39.47
Glycemic Load
10.14
Inflammation Score
-8
Nutrition Score
24.434782632667%

Flavonoids

Cyanidin
1.32mg
Catechin
0.69mg
Epigallocatechin
1.39mg
Epicatechin
0.32mg
Eriodictyol
0.13mg
Naringenin
0.36mg
Luteolin
0.05mg
Isorhamnetin
1.42mg
Kaempferol
0.61mg
Myricetin
0.05mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:462.74kcal
23.14%
Fat:34.6g
53.24%
Saturated Fat:3.9g
24.35%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:19.51g
7.09%
Sugar:4.22g
4.69%
Cholesterol:5.44mg
1.81%
Sodium:484.73mg
21.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.64%
Vitamin E:14.83mg
98.86%
Manganese:1.46mg
73.22%
Vitamin B2:0.74mg
43.55%
Magnesium:161.89mg
40.47%
Vitamin K:39.14µg
37.28%
Phosphorus:333.43mg
33.34%
Fiber:7.73g
30.92%
Copper:0.61mg
30.71%
Calcium:240.4mg
24.04%
Vitamin B1:0.29mg
19.32%
Iron:3.29mg
18.29%
Folate:69.51µg
17.38%
Vitamin B3:3.4mg
17.01%
Vitamin A:792.3IU
15.85%
Potassium:524.53mg
14.99%
Zinc:2.25mg
14.98%
Selenium:9.39µg
13.41%
Vitamin B6:0.14mg
7.04%
Vitamin C:4.67mg
5.66%
Vitamin B5:0.41mg
4.06%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes