Bruschetta Salad

Health score
2%
Bruschetta Salad
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Side DishAntipastiStarterSnack
10 min.
10
172kcal

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Ingredients

  • 0.5 lb day-old bread cut into cubes
  • 1 cup parmesan cheese shredded kraft
  • 1 cup onions red thinly sliced
  • 1 cup viva dressing italian kraft
  • 3 cups tomatoes coarsely chopped

Equipment

  • bowl

Directions

  1. Toss all ingredients in large bowl.
  2. Serve immediately.

Nutrition Facts

Calories172kcal
Protein15.38%
Fat45.02%
Carbs39.6%

Properties

Glycemic Index
15.07
Glycemic Load
6.66
Inflammation Score
-5
Nutrition Score
7.4539130187553%

Flavonoids

Naringenin
0.3mg
Isorhamnetin
0.8mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:172.19kcal
8.61%
Fat:8.67g
13.35%
Saturated Fat:2.51g
15.7%
Carbohydrates:17.17g
5.72%
Net Carbohydrates:15.46g
5.62%
Sugar:5.77g
6.41%
Cholesterol:6.8mg
2.27%
Sodium:503.7mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.33%
Manganese:0.35mg
17.56%
Vitamin K:18.04µg
17.18%
Calcium:157.95mg
15.8%
Selenium:9.33µg
13.33%
Phosphorus:117.55mg
11.75%
Vitamin A:459.68IU
9.19%
Vitamin C:7.45mg
9.03%
Vitamin B1:0.13mg
8.38%
Vitamin B3:1.61mg
8.05%
Folate:29.72µg
7.43%
Fiber:1.72g
6.86%
Iron:1.11mg
6.19%
Vitamin B2:0.1mg
6.07%
Vitamin E:0.82mg
5.5%
Potassium:190.22mg
5.43%
Magnesium:21.39mg
5.35%
Vitamin B6:0.1mg
5.21%
Zinc:0.63mg
4.2%
Copper:0.07mg
3.69%
Vitamin B5:0.29mg
2.91%
Vitamin B12:0.12µg
2%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseTomatoesMediterraneanItalianEuropean
Source:Kraft Recipes

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