Bruschetta" Toppers

Bruschetta" Toppers
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AntipastiStarterSnackAppetizer
27 min.
12
45kcal

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Ingredients

  • 2 Tbsp basil fresh chopped
  • 0.5 tsp garlic minced
  • 2  green onions chopped
  • 2 Tbsp lite house dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • 3  plum tomatoes chopped
  • 36  woven wheat crackers reduced-fat

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Combine all ingredients except crackers; spoon onto crackers.
  3. Place on baking sheet.
  4. Bake 5 to 7 min. or until hot.
  5. Serve warm.

Nutrition Facts

Calories45kcal
Protein10.62%
Fat41.04%
Carbs48.34%

Properties

Glycemic Index
14.17
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
1.7434782661174%

Flavonoids

Naringenin
0.11mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:45.26kcal
2.26%
Fat:2.1g
3.23%
Saturated Fat:0.59g
3.7%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:4.93g
1.79%
Sugar:1.49g
1.65%
Cholesterol:1.81mg
0.6%
Sodium:105.86mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Vitamin K:11.13µg
10.6%
Vitamin A:223.36IU
4.47%
Vitamin C:2.73mg
3.31%
Calcium:27.39mg
2.74%
Fiber:0.64g
2.57%
Phosphorus:18.8mg
1.88%
Manganese:0.04mg
1.87%
Potassium:51.71mg
1.48%
Iron:0.26mg
1.46%
Selenium:0.81µg
1.16%
Vitamin E:0.17mg
1.12%
Folate:4.45µg
1.11%
OnionsCheeseTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMediterraneanItalianEuropean
Source:Kraft Recipes

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