Bruschetta with Fresh Monterey Sardines

Dairy Free
Health score
2%
Bruschetta with Fresh Monterey Sardines
20 min.
4
273kcal

Suggestions

Ingredients

  • teaspoon flat-leaf parsley italian chopped
  •  sardines fresh cleaned (you should have 8 fillets total)
  • clove garlic 
  • servings salt and ground pepper fresh black
  • slices bread italian thick
  •  optional: lemon 
  • tablespoons olive oil 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to broil.
  2. Lightly oil bread slices with olive oil and place them on a baking sheet.
  3. Place in oven and toast until golden brown and crisp.
  4. While toast is still warm, rub 1 side of each slice with the fresh garlic.
  5. Place 2 sardine fillets, silver skin side facing up, on each toast and put back on the baking sheet. Season with salt and pepper.
  6. Bake for 4 to 6 minutes.
  7. Remove tray from oven and garnish with just a squeeze of lemon juice and chopped parsley.
  8. Serve immediately.

Nutrition Facts

Calories273kcal
Protein16.33%
Fat64.64%
Carbs19.03%

Properties

Glycemic Index
29.88
Glycemic Load
0.53
Inflammation Score
-2
Nutrition Score
6.2191304694051%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.06mg
Luteolin
0.52mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:272.85kcal
13.64%
Fat:20.03g
30.81%
Saturated Fat:4.82g
30.12%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:11.77g
4.28%
Sugar:6.86g
7.63%
Cholesterol:21.28mg
7.09%
Sodium:75.04mg
3.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.38g
22.77%
Vitamin B3:3.73mg
18.67%
Vitamin C:14.58mg
17.67%
Calcium:165.73mg
16.57%
Phosphorus:136.24mg
13.62%
Vitamin B2:0.17mg
10%
Selenium:5.82µg
8.31%
Vitamin E:1.05mg
7%
Zinc:0.96mg
6.42%
Potassium:214.01mg
6.11%
Fiber:1.5g
5.99%
Iron:1.04mg
5.76%
Manganese:0.11mg
5.31%
Vitamin K:4.8µg
4.57%
Magnesium:17.13mg
4.28%
Vitamin B1:0.06mg
4.19%
Folate:15.65µg
3.91%
Vitamin A:92.66IU
1.85%
Vitamin B6:0.03mg
1.56%