20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 111g
Price Per Serving: 1.32$
273kcal
Nutrition
Calories: 273kcal
Protein: 16.33%
Fat: 64.64%
Carbs: 19.03%
Ingredients
- 1 teaspoon flat-leaf parsley italian chopped
- 4 sardines fresh cleaned (you should have 8 fillets total)
- 1 clove garlic
- 4 servings salt and ground pepper fresh black
- 4 slices bread italian thick
- 1 optional: lemon
- 2 tablespoons olive oil
Equipment
Directions
- Preheat oven to broil.
- Lightly oil bread slices with olive oil and place them on a baking sheet.
- Place in oven and toast until golden brown and crisp.
- While toast is still warm, rub 1 side of each slice with the fresh garlic.
- Place 2 sardine fillets, silver skin side facing up, on each toast and put back on the baking sheet. Season with salt and pepper.
- Bake for 4 to 6 minutes.
- Remove tray from oven and garnish with just a squeeze of lemon juice and chopped parsley.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
6.2191304694051%
Flavonoids
Nutrients percent of daily need